Fitness – Core Workout 3: Quads and Hamstring Exercises

Comments

1. scottblanch says:

   September 5, 2009 at 3:36 pm

   Zuzana, is that your shoes making that squeak sound?

   Reply
2. thesix107 says:

   September 2, 2009 at 7:51 pm

   Your body is crazy hot. Good work!

   Reply
3. xxkilla84xx says:

   August 11, 2009 at 3:50 pm

   she needs to keep her hips up in the air through out the whole exercise.

   Reply
4. PrinceZukoMarley says:

   August 3, 2009 at 8:47 pm

   DAMN! YOUR SO HOT!

   Reply
5. AKBeazBoi says:

   July 21, 2009 at 1:11 pm

   fucking hell, nice abs lol wish i had them

   Reply
6. johnnyjeans2 says:

   June 27, 2009 at 12:26 am

   zuzana, how can i workout my legs….even though i have a knee injury?
   (:

   please respond

   Reply
7. RussMusiq says:

   June 21, 2009 at 7:21 pm

   what do you pay a month?

   I pay $75, i live in NYC.

   Reply
8. trendgil says:

   June 19, 2009 at 12:27 am

   p.s. gym memberships are cheaper monthly then anything else you do monthly for leisure… p.s. its for your health so ppl better stop complaining about the price and too lazy to go there cus its too far.. HELLO!!!! a run to the gym works as cardio…

   Reply
9. MercifulJustice says:

   June 14, 2009 at 7:51 am

   workouts done by zuzana and her like (boot camp..etc)– these are the proper work outs !! natural and builds the strength naturally … even 2 of these wud beat 10 of those boring gym workouts…
   using small weights is fine but the other ridiculous routine boring muscle buffing exercises are just that!

   Reply
10. sexy21hotness says:

    April 25, 2009 at 4:13 am

    thanks a bunch!

    Reply
11. miles305678 says:

    April 5, 2009 at 12:07 am

    as a pilot I need to be fit so while looking up fitness videos I found these, thank you for the videos!

    Reply
12. turkeyshitting says:

    April 1, 2009 at 4:00 am

    this works out your abs as well.

    Reply
13. Blue4fragrance says:

    March 30, 2009 at 12:40 pm

    I love it. Thanks

    Reply
14. HellKicker1 says:

    March 29, 2009 at 10:51 am

    I LOVE YOU

    Reply
15. jdfox1 says:

    March 28, 2009 at 6:13 am

    Great video…thank you!

    Reply
16. qisrankedeleven says:

    March 25, 2009 at 4:17 pm

    your sexy girl lol

    Reply
17. ilovecarmen says:

    March 23, 2009 at 5:44 pm

    i just wanted to tell you that you have become the workout bible for me and im loving my results. i just started and i feel good. thank you.

    Reply
18. blancopeter says:

    March 19, 2009 at 2:07 am

    Zuzana or anyone what is the size of the ball should I used?

    Reply
19. Criptografo says:

    March 16, 2009 at 1:24 am

    i can watch this video all day long

    Reply
20. rustybones3115 says:

    March 15, 2009 at 8:09 am

    hey this is great

    Reply
21. ImAussieMate says:

    March 14, 2009 at 1:56 am

    yea i can only do about 90kg lol, but she has a great body she shouldnt be doing heavy weights, bulky women arnt so pretty imo

    Reply
22. CloudDouche says:

    March 13, 2009 at 6:28 pm

    haha 3 kg dumbell. gg.

    Reply
23. charliejames1975 says:

    March 13, 2009 at 3:13 pm

    Hi – Its on my site – the address is on the video 🙂
    Best,
    Zuzana

    Reply
24. poopoopants111 says:

    March 13, 2009 at 1:46 pm

    she’s literally one of the most beautiful women i’ve ever seen.

    Reply
25. Jed9133 says:

    March 13, 2009 at 10:06 am

    im impressed ,you are self motivated,and you work really hard zuzana…

    Reply

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