Fitness – Awesome Abs, Arms, and Thighs Workout

June 27, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

For my flat-abs guide, go to: This is a great total body circuit that you can do at home in 20 minutes or less and if you use your maximum effort, you can burn the same amount of calories as you would doing 45 minutes of walking on a treadmill. Repeat this circuit 3 times and remember to stretch your muscles for 10 seconds each to prevent injury. Let me know what you thought about this workout! Want to get in touch with me in addition to YouTube? Website: Join my Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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5 Responses to “Fitness – Awesome Abs, Arms, and Thighs Workout”
  1. Flyyyy says:

    All that is missing is you wearing a micro-bikini….without the shoes…..and oiled up a bit. If you do that, you have the chance to be the next Denise Austin…….that business model worked pretty well for her didn’t it?

    As of now, with this video, you are just another fitness chick doing ab work . BORING!!!!!!

  2. nirvanachick15 says:

    Wow! you are intense. these workouts are fantastic! i really feel the burn. haha they’re so challenging and i love them!!

    i subscribed. thank you!

  3. AKAGUNZ4LIFE says:

    Your Full ROM Tricep Dip setup didn’t look so safe. lol

  4. TrainWithNiki says:

    @dawttinpar I have several videos you can check out that concentrate on working the arms and thighs. Check them out and let me know what you think! 🙂

  5. dawttinpar says:

    hi, let me know that my arms and my tights are to big.may i know how to workout it.

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