Fitness – Awesome Abs, Arms, and Thighs Workout
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=FDMCDxokmbU%3Ff%3Dvideos%26app%3Dyoutube_gdata
For my flat-abs guide, go to: www.TrainWithNiki.com This is a great total body circuit that you can do at home in 20 minutes or less and if you use your maximum effort, you can burn the same amount of calories as you would doing 45 minutes of walking on a treadmill. Repeat this circuit 3 times and remember to stretch your muscles for 10 seconds each to prevent injury. Let me know what you thought about this workout! Want to get in touch with me in addition to YouTube? Website: www.TrainWithNiki.com Join my Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
All that is missing is you wearing a micro-bikini….without the shoes…..and oiled up a bit. If you do that, you have the chance to be the next Denise Austin…….that business model worked pretty well for her didn’t it?
As of now, with this video, you are just another fitness chick doing ab work . BORING!!!!!!
Wow! you are intense. these workouts are fantastic! i really feel the burn. haha they’re so challenging and i love them!!
i subscribed. thank you!
Your Full ROM Tricep Dip setup didn’t look so safe. lol
@dawttinpar I have several videos you can check out that concentrate on working the arms and thighs. Check them out and let me know what you think! 🙂
hi, let me know that my arms and my tights are to big.may i know how to workout it.