Exercise and Fitness Tips: Sexy 6/60 Circuit and Exercise
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=nYzFovuJhMc%3Ff%3Dvideos%26app%3Dyoutube_gdata
Circuit of 6 consecutive exercises done at 60 seconds each w/ a 15-20 second rest between exercises. Circuit should be ran through 3 x. Great for anyone on a very busy schedule. No equipment neccesary! The perfect fitness routine for the busy person.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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It’s pretty intense. Throw this into your workout once a week and see the difference in your body after a few weeks. Good luck!
Looks like a great workout! I’ll have to try it.