Exercise and Fitness Tips: Reps, Weights and Training to Failure during Exercise
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I just found this health related video on YouTube … and thought you might enjoy it!
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Here we discuss the importance of training to failure using the appropriate weight for your fitness and exercise goals. Learn the true definition of a light, medium or heavy weight and how it applies to you.
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Nice point of view! Would you please provide more info?
Thanks,
NL