30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!

June 11, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!


ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http 30 Nutrition Tips in 1 Minutes 1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don’t use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams of carbs per day 7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs 8. Women never eat less than 1200 calories per day. 9. Guys never less than 1600 calories 10. Don’t use diet pills, thermogenics or any product someone endorses 11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded) 12. Don’t eat carbs before bed 13. Eat at least 4-5 times throughout the day 14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around 15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners 16. Drink at least 4L of Water Per Day 17. The latest you can eat is 1 hour before bed 18. Drink 3 Cups of Loose Leaf Green Tea Per Day 19. Don’t exceed 30 grams of carbs per meal for fat loss 20. Take at least 6 grams of fish oil per day 21. Drink 1 tablespoon of apple cider vinegar 22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great 23. Its better to not cheat 24. Focus on quality

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24 Responses to “30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!”
  1. WhiteKnight7557 says:


  2. yasmeenfive says:


  3. MauricioRQC83 says:

    Great tips, the cool thing about your vids is that u make them as funny ass hell.

  4. ry4nx says:

    @RaphaClassic rofl that was fantastic!

  5. Alpha4500 says:

    That Ronald McDonald phrase inspired me to not eat at mcdonalds

  6. OGtobyG says:

    @lilcrazygamer yea 8 is for basic health, 16 is for supporting an active/fit lifestyle

  7. TheVbread says:

    PACKERS HELL$ MONEY SIGN YEA!!!!!!!!!!!!!!!!!

  8. lilcrazygamer says:

    4L of water? that’s 16 glasses of water, 8 is enough.

  9. lilcrazygamer says:

    if aint white it aint right? so cauliflour isn’t right? lol jk i know what you mean such as no white rice and that

  10. avatarcollides2day says:

    hahahah such a catchy title!

  11. ketaneha says:

    @AtoZyzzyva mostly legumes-pulses like dofferent beans etc,cheese,nuts,tofu n whey protein powder

  12. LTMagic21 says:

    30 carbs per meal? i assume thats for fat loss right…

  13. MrMano54 says:

    LOL NICE!! if anyone dislike this video den we know fo sure dey are fattos

  14. AtoZyzzyva says:

    Hmmm, maybe replace the tuna with more beans and/or protein powder (not sure if that would work).
    What are your sources of protein, if not meat?

  15. ketaneha says:

    @AtoZyzzyva ..Thanx a lot for replying..i’m a vegetarian -No fish meat or even eggs so its really tough to get a high protein meal(except whey shakes) and no or zero carb is unthinkable.

  16. AtoZyzzyva says:

    1 can of drained Borlotti beans (15g protein roughly)
    1 tin of drained tuna (30g protein roughly)
    1 chopped courgette (zucchini if you are from USA)
    1 tin/pack of chopped tomatoes
    1/2 a medium onion
    Some thyme
    Fry onions then chuck everything else in when they are done – 2 meals of about 23g protein each.
    It doesn’t really matter what herbs, spices, vegetables you put in, it is down to choice.
    I hope that helps.

  17. ketaneha says:

    @AtoZyzzyva what natural ingredients did u add to this high protein meal.recipe pls

  18. Manuelcr7 says:

    if you can say 30 training tips too?

  19. SystemsofNervous says:

    CHEAAAAA BOYYYYY!!!!!! Great tips slim!

  20. thegarbageman21 says:

    . As I said before you don’t want fructose post workout. You want glucose. Fructose does not replenish glycogen stores effectively which is the purpose of a post workout carb. Bananas are high in glucose

  21. RaphaClassic says:

    “Ronald McDonald is an asshole” hahahahahaha

  22. lexyw1988 says:

    lol dont stick things up ur butt for weight loss.

  23. AtoZyzzyva says:

    Made a meal yesterday for about £2 which has just over 47g of protein (2 meals for me as I need 23g per meal) and literally no fats, sugars or any of the bad crap, just protein, some carbs, vitamins etc. – all natural ingredients.
    It also tasted so good.

  24. Orayne25 says:

    Whoa dude!

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