The Best Pilates Core Workout Video
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=aWqetvphLEU%3Ff%3Dvideos%26app%3Dyoutube_gdata
A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! *Sponsor: Lose More in Less Time – www.diet.com This is the best Pilates core workout video available on YouTube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
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Whats on her back?
This may look silly but its one hell of a work out
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She did an amazing job! Way to go!!
I haven’t laughed this hard in a while…
@Iammikelew LOL !!
I used to do pilates everyday and I enjoyed it until I found bodyrock.tv and now im a bodyrocker for liiifeee!!
I remember doing all of these
Pilates are a lot harder than they look! I just do the pilates one-hundred move everyday. Great results! My abs look good and feel really tight. I still weigh the same (133.5 lbs) but I feel good about myself.
@BeautifulDay1389 Thanks! ive been doing it eveyday and my stomach muscles already feel alot stronger and tighter 😉
This video really showcase the power of the Mat Pilates on your abs. When done with Pilates equipment, it is hard not to develop a strong core!
terrific video, thx!
the first exercise looks likes a bug who fell on its back and can’t get up
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@BeautifulDay1389 Actually, I was bit overweight and this flexed my stomach really nicely.
why is she yelling 😀
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I love Sarah and Cassey! 🙂
@StarIsRich – The thing about core muscles is that they wont show unless you are a good/fit weight. A thin layer of fat can easily cover toned core muscles. But if you are getting her heart rate up (jogging, swimming ect.), eating really well, loosing weight and then doing this at least 5 x a week, there is a very good chance it’ll get you a nice stomach! The trick to exercising is to do your running first, get your heart rate going and then to do toning/muscle building exercises. Good luck!
I just did this 5min work out, cause I am dealing with some tummy problems.
5 mins and my abs hurt. Heck I’ll subscribe!
If I do this 5 days a week will I get a really flat toned stomach? Ive got quite a flabby belly at the moment and am quite overweight but I am working hard and losing weight!! But looking for a decent ab video to stick to… anybody had good results with this?