Spring Break Diet Tips!
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=ev-xFkQEGCM%3Ff%3Dvideos%26app%3Dyoutube_gdata
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Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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A good way of losing weight – first-focus.ru/tds/diet.php This is worked!!
For this video. Aspartame in diet soda spikes the appetite of some and it causes them to eat more which puts on weight. And rice is indeed a staple of multiple Asian cultures. Let’s not be misleading, please. However, everyone’s body is different so you need to see what works for you. 🙂
@KiKiTheTechie
Many eat plenty of dairy, lol. Potatoes and bread are consumed, also, just not the quantity of westerners. It was in the 50’s and earlier that Japanese people consumed very little dairy,
All great things to remember!!!
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people in japan eat tons of white rice and they are thin and healthy.. and live longer than we do. what they don’t eat is bread, potatoes and dairy.
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Interesting video.
I’ve found some tips and advice on bestweightloss-supplements . com
It’s helped me lose weight, hope it can help you
thanks
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ill prolly die if idont get any sugar no apple or orange juice!? or white rice? wtffff
@ThoughtPatterns somethings have no sugar and calories and somethings have no calories and sugar you can have one without the other. And I don’t like pop because like I said pop makes you more thirsty than you were to begin with. So whats the point?
@Mikkixox9
Sugar contains calories… diet soda does not contain calories and therefore contains no sugar. If someone wants to cite peer-reviewed scientific studies that moderate diet soda consumption is in any way harmful, I would love to read them. You won’t find any, because they don’t exist.
I know its currently cool to be anti-everything, but just because someone claims something it doesn’t make it true without scientific evidence.
@ThoughtPatterns Soda all together isn’t good for you. When you drink pop it makes you more thirsty than before. And just because its zero calories doesn’t mean it doesn’t have lots of sugar!
if i don`t make any exercise how much carbs i shoulde eat?
I am hearing some great results of people losing weight on this product.
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@mmaeyen It’s because were not cows or goats. We’re not grain/grass eaters. We’re primates/ fruit and veg eaters.
Carnivores have teeth for killing, not chewing. Their strong digestive acid “melts” down the chunks of meat.
3 Rules:
Eat when you are hungry
Stop when you have had enough
Drink a lot of water
That’s all you need to know.
@ekigekig that is so true
and one insanely positive site effect from Asians eating rise in many 10.000 years is they can survive on very!!! little food
This video was such a good refresher. I’ve slipped back into some bad habits lately. Not anymore!
thanksss people. answer that qustion tho vvvv i want to know what you’ll say
i’ve been eating oatmeal everyday for at least a week and a half now & haven’t noticed much weight change, it seems like more gain than a loss. i’m wondering why so & i drink nothing but water. occasionally some orange peach mango juice but that’s about it. helpppp?
It’s crazy, I know these things, but this video was such a good refresher. I’ve slipped back into some bad habits lately. (I learned to bake)