Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training
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I just found this health related video on YouTube … and thought you might enjoy it!
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Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits Darrell Thompsons Website www.athletepersonaltraining.com Music By Jimmy Gelhaar http myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.
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@badasssquirrel1
you need to do somewhere between 12 – 20 reps, to get an efficient workout. Less reps does not do enough for your muscles, and if you have more reps, they get tired and you benefit less. Preferably you should do 3 sets og 12-20 reps :-).
i have a quiestion why is it that you do 12 reps instead of 10 or 20 is their a legit reason or just like a lucky number or somthing
@yoUNgNdObnOxious these aren’t to burn calories, but are for strength- do cardio exercises (e.g. running, bicycling, swimming or other combination workouts that you can find on youtube) if you want to do that
you’re very muscular, but don’t have well-defined abs 🙁 Reminds me of how difficult it is to get abs. Is it because of genetics making it impossible, or do you just have to do more cardio?
Anyone know how much calories this would burn?
The girl in this demonstration is all the motivation i need..
very nice exercises 😉
great Tattoo´s great Body, great Video…. Top! *-*
Nice workout video. You should check out this company called Virtual World Fitness. They seem to be the first company I’ve seen that actually pays people for their uploaded videos. Good Luck man!
the music in the background is so subtle, I thought it was coming from somewhere else.
Did you use synthol to build those muscles?
thumbs up if he looks like a taller and fatter patrick evra
is doing a “nose” push up not any more effective than going half way like this guy does?
wow he magically gets naked
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@bigzaa01 wheres your abs man. lol
Where is the Abs man ?
why 12?
nice body.
Helpful, clearly instructive. Thanks!
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@GomezB69 everything about her body is good but her hairline is sky high
dude! r u hittin tht chick from the intro, cs u shuld, shes hot! 😉
@CrynOut
Dude the a lot for this demos…i already knew how to do this once i used to go to a gym, but still is always nice when some1 demonstrates how to that right and with pacience.thx a lot mate