Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

May 27, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits Darrell Thompsons Website Music By Jimmy Gelhaar http This video was produced by psychetruth Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.

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25 Responses to “Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training”
  1. xdenida says:

    you need to do somewhere between 12 – 20 reps, to get an efficient workout. Less reps does not do enough for your muscles, and if you have more reps, they get tired and you benefit less. Preferably you should do 3 sets og 12-20 reps :-).

  2. badasssquirrel1 says:

    i have a quiestion why is it that you do 12 reps instead of 10 or 20 is their a legit reason or just like a lucky number or somthing

  3. triniguy999 says:

    @yoUNgNdObnOxious these aren’t to burn calories, but are for strength- do cardio exercises (e.g. running, bicycling, swimming or other combination workouts that you can find on youtube) if you want to do that

  4. triniguy999 says:

    you’re very muscular, but don’t have well-defined abs 🙁 Reminds me of how difficult it is to get abs. Is it because of genetics making it impossible, or do you just have to do more cardio?

  5. yoUNgNdObnOxious says:

    Anyone know how much calories this would burn?

  6. theannoyingdevil100 says:

    The girl in this demonstration is all the motivation i need..

  7. footballerboystyle says:

    very nice exercises 😉

  8. Maximusmal says:

    great Tattoo´s great Body, great Video…. Top! *-*

  9. knyce6b says:

    Nice workout video. You should check out this company called Virtual World Fitness. They seem to be the first company I’ve seen that actually pays people for their uploaded videos. Good Luck man!

  10. Gutsyndicate says:

    the music in the background is so subtle, I thought it was coming from somewhere else.

  11. Syntholmusclecom says:

    Did you use synthol to build those muscles?

  12. jessicajungsy says:

    thumbs up if he looks like a taller and fatter patrick evra

  13. elmotpoopie says:

    is doing a “nose” push up not any more effective than going half way like this guy does?

  14. TKPUNKEDBOY says:

    wow he magically gets naked

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  16. AaronTrutsJC says:

    @bigzaa01 wheres your abs man. lol

  17. bigzaa01 says:

    Where is the Abs man ?

  18. pureSerb says:

    why 12?

  19. armagedonas32 says:

    nice body.

  20. kineticenergyvideos says:

    Helpful, clearly instructive. Thanks!

  21. shotgunblade31 says:

    Evolv water supports measurable and beneficial changes relating to the absorption of oxygen at the cellular level, and the promotion of a healthy anti-inflammatory response in the body. w w w (dot) gmw (dot) myevolv (dot) com

  22. Leekwazhere says:

    @GomezB69 everything about her body is good but her hairline is sky high

  23. GomezB69 says:

    dude! r u hittin tht chick from the intro, cs u shuld, shes hot! 😉

  24. harryodell1234 says:


  25. YGOTopDuelist says:

    Dude the a lot for this demos…i already knew how to do this once i used to go to a gym, but still is always nice when some1 demonstrates how to that right and with pacience.thx a lot mate

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