Health & Fitness Advice : How to Exercise for a Healthy Heart
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I just found this health related video on YouTube … and thought you might enjoy it!
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Aerobic exercises for 30 minutes a day will improve the health of heart and lung capacity. Exercise to improve heart health with tips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
I like this speaker, sounds like great, clear advice – she also is in good shape which is reassuring.
Nice Video. Very Helpful
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