FITNESS – Fat Burning Workout Routine

May 21, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “FITNESS – Fat Burning Workout Routine”
  1. 111rakhi says:

    i love her

  2. jd27x says:

    She dont drink beer thats for sure!

  3. Oohsuger says:

    Oh my gosh! Motivation, I want to be exactly like you, beautiful, athletic!! Keep it up!

  4. bratmari says:

    Omg u are in amazing shape! I love ur legs.

  5. biggeorge77 says:

    Are you saying that I should take the cigarette out of my mouth while doing these exercises?

    I hate it when i ash in my coffee while i’m doing pushups.

  6. craigrome says:

    Some idea of reps would be good

  7. ReportaMan says:

    Great motivation.
    Even the breathing is is important, as the air gives life to the blood, supplying energy and help to the working body…
    Hay guys, don’t just look at her,, start exercising….
    O yeh dnt 4get to exercise your mind also, (read) little by little until…

  8. LadyLaughALot00 says:

    She makes it look so damn easy. I’ve been swimming and lifting for years and these exercises are still challenging for me.

  9. sketchyou says:

    You’re a real role-model and inspiration to exercise and keep fit. Thanks for you efforts and Sharing! 🙂

    – sketch

  10. valopeter says:

    It is better to get both hands on the ball

  11. AmericanPowerBase says:

    hahahahah! You BEAT me to it! I was gonna say just about the same thing!

  12. nanquan491 says:

    try putting both hands on the ball… great for forearm strength and balance 🙂

  13. elchingonaso76 says:

    You are so beautiful.

  14. manithlovan says:

    does she make those sounds in the gym?? cause i would definitely NOT get any exercising done lol!!

  15. dohboiii says:

    i miss your old hairrr lol

  16. shortstop1616 says:

    i like the pushups with the med ball role with a little higher intensity. Thats a little slow vastmuscle

  17. shortstop1616 says:

    Good exercises

  18. clarissa1133 says:



    I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.

  20. Ian7570 says:

    i lost about an 1/2 oz watching this. i need to rest now, i’m very sleepy.

  21. irishlore says:

    Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.

  22. joshdaugherty1111 says:

    for girls, this comment is true

  23. michaelnight0141 says:

    why never flex biceps?

  24. Zoeebella says:

    Is back lunges better then front lunges? From a faithful subbie:o)

  25. Jeniaeve says:

    i think 4 lbs

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