Fitness – Cardio Exercise Workout 5

May 15, 2011 by  
Filed under VIDEO

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

I just found this health related video on YouTube … and thought you might enjoy it!

Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly, PDF & Email
  • Winsor Pilates


25 Responses to “Fitness – Cardio Exercise Workout 5”
  1. rgoldman1 says:

    Just did this 5 part series,.. very challenging

  2. DrSagaciousone says:

    Best looking instructor I have EVER seen! WOW! Great workout program too!

  3. SWOLFOOI says:

    What a ROCKING little body and an awsome workout – where is she at in the world I wonder; there are like 20 churches in the background and it is not America???

  4. havalito478 says:

    im a guy and i have np doing her workouts they are intense

  5. EdColonThecomedian says:

    Whats the name of that beeping thing you have set for 20 on 10 seconds?

  6. dynmite09 says:

    wow ur still abit outta shape!!!

    ur shoes look heavy r they?

  7. Varibyss13 says:

    Great video, great body, great boobs

    🙂 I hope you have a good day

  8. vipsamsam says:

    Where is she at? It looks like a Bridge or on top of a roof on a building

  9. URALLKUNTS says:

    your english wasnt perfect and didnt make sense but the message was clear. i agree with you molaro64

  10. FinalFan0 says:

    She makes me wanna go to the gym more often.

    I been struggling because I’m limiting my caloric intake and I just don’t have the energy to lift weights like I did int he past. But I am dropping weight… I kinda want to stay like this until I reach my weight goals.

  11. hipoxantha says:

    marry me!!!!!!!!!!!!!!!!

  12. imtiazomatic says:

    dayam she has a killer bod

  13. NaturalyMommy says:

    Oh wow I just finished this work out and I am sweating like a monster! This workout was so bomb! Thanks Zuzana a.k.a My personal trainer! Thank you Thank you! Thank you!

  14. rito10617 says:

    Originally, this protocol was degined for olympic athletes. When Dr.Tabata heard this has been used for fat burning exercise, he was pretty surprised, but it seems working.

  15. just1purpose says:


  16. TheJizane says:

    wow you´re very pretty and your exercise are really great….go on 😉

  17. molero64 says:

    All of you the one criticize her are IDIOTS,
    she is trying to show you A GREAT CARDIO WORKOUT,
    if you don’t have nothing to do look your mother take it shit.
    Charliejames thank you for a great video very nice.

  18. Kiittii3 says:

    lol, i would so trip…

  19. youngdaniellefairy says:

    The moves looks a bit like the “ginga” from capoeira…And it may work just like capoeira does.

  20. SanctumZero says:

    I’d say Eastern European or Russian

  21. shady7bc says:

    hey charlie james, are you ukranian ??

  22. AMAshodan12 says:

    You’ve obviously never worked hard in your entire life. Get off your computer and try some of these yourself before you criticize her.

  23. theRISAshow says:

    the website is not working today, some sort of internal server error 500

  24. dagojokerdago says:

    damn dude she has a really nice boddy i mean look at those abs shit holmes

  25. enjoylifeordie says:

    dont be a smartass!

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!


Random Battling For Health Products From Our Store

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

Read previous post:
10 Fat Loss Tips for Women

I just found this health related video on YouTube ... and thought you might enjoy it! Jill Coleman of...