FITNESS – Best Cardio Exercise Workout 3

May 16, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Part 3/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “FITNESS – Best Cardio Exercise Workout 3”
  1. bigbitchification says:

    she really pushes herself, i know that those are pretty dam hard to consistently do. And how dose she keep such proper form?!

  2. TheLeaderGuy says:

    Great work!

  3. Misteltein says:

    not only that, you are a beauty and hot and sexy… Take care Boss…

  4. kailuaangel780 says:

    i do this at home when i don’t have time for gym!

  5. 19grand says:

    That looks like hard work – I will give it a try.

  6. nubbs says:

    what city is that?

  7. charliejames1975 says:

    It’s a Gymboss timer.

  8. bobbyjans says:

    when your legs get tired you need to watch out for the knees…painful if they hit the floor hard

  9. Froasier says:

    these types of workouts are the best, you work so many muscles AND cardio!

  10. seelytallis says:

    omg this workout is so hard! i managed to get half way through the second round. after that i had to take liek 30 second breaks. you rly are amazing

  11. oana91at says:

    god…i feel exhausted just from looking
    you´re amazing…and i´m a quite fit person…but wooow

  12. mortizmortiz says:

    what device is she using on her pants? that bipping thing…. how is it call? so i could look for it at the store?

  13. axwood says:

    I’ve also found doing Low intensity intervals inbetween your High intensity intervals is a good idea, but in this case I’d probably us a Low intensity interval of 20 seconds rather then 10

  14. 2cu1sagain says:

    aright..I`m heading off to the gym after watching her!

  15. parozboril says:

    I wish my knees could take lunges, great exercise but I would be paying for it in pain for a long time if not forever. Maybe if I ever get a knee replacement.

  16. LoneWolf138 says:

    That is Thigh blitzing stuff!! Great fitness charliejames.

  17. jackvr32 says:

    breathe baby breathe…….

  18. kiidposterr says:

    marry me.

  19. quietlydestroythem says:

    i can’t believe it. 2 yers ago i was walking this road… couldn’t u do these exercises 2 years later??? aaaaah…bad luck.

  20. themeaningoflife38 says:

    you’re the best ever!

  21. f2kflyer says:

    she is soooooo hot.

  22. MzBeauty68w says:

    To be 100% real with you you have a great body!!! Im looking to stay motivated and your are going to be 1 of my idols!!!

  23. GlockenchorGescher says:

    Wrong, it´s:
    Its not the size of the girl in a fight,
    its the size of the fight in a girl 😉

  24. Xinnah says:

    Woah, doubt i’ll be able to stand after that…

  25. AristonianChancellor says:

    Don’t slow down you’re the instructor people aren’t supposed to know you have a soul

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