FITNESS – Best Cardio Exercise Workout 3
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I just found this health related video on YouTube … and thought you might enjoy it!
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Part 3/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.Tv
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she really pushes herself, i know that those are pretty dam hard to consistently do. And how dose she keep such proper form?!
Great work!
not only that, you are a beauty and hot and sexy… Take care Boss…
i do this at home when i don’t have time for gym!
That looks like hard work – I will give it a try.
what city is that?
It’s a Gymboss timer.
when your legs get tired you need to watch out for the knees…painful if they hit the floor hard
these types of workouts are the best, you work so many muscles AND cardio!
omg this workout is so hard! i managed to get half way through the second round. after that i had to take liek 30 second breaks. you rly are amazing
god…i feel exhausted just from looking
you´re amazing…and i´m a quite fit person…but wooow
what device is she using on her pants? that bipping thing…. how is it call? so i could look for it at the store?
I’ve also found doing Low intensity intervals inbetween your High intensity intervals is a good idea, but in this case I’d probably us a Low intensity interval of 20 seconds rather then 10
aright..I`m heading off to the gym after watching her!
I wish my knees could take lunges, great exercise but I would be paying for it in pain for a long time if not forever. Maybe if I ever get a knee replacement.
That is Thigh blitzing stuff!! Great fitness charliejames.
breathe baby breathe…….
marry me.
i can’t believe it. 2 yers ago i was walking this road… couldn’t u do these exercises 2 years later??? aaaaah…bad luck.
you’re the best ever!
she is soooooo hot.
To be 100% real with you you have a great body!!! Im looking to stay motivated and your are going to be 1 of my idols!!!
Wrong, it´s:
Its not the size of the girl in a fight,
its the size of the fight in a girl 😉
“Girlfight”
Woah, doubt i’ll be able to stand after that…
Don’t slow down you’re the instructor people aren’t supposed to know you have a soul