Fitness: Arm Exercises for Women
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=EXr5go_Ba6M%3Ff%3Dvideos%26app%3Dyoutube_gdata
SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs 🙂
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
@cnguyeen a women witout roids cant get muscular. unless she is really trying to in other words dont worry you want been muscular just skinny .
I love thiis, its so helpful.
hey, this is amazing and very helpful! 🙂
but can i use a water bottle instead? i do not have that weight thingy. :\
you look pretty sporty
A fine technique of losing weight – first-focus.ru/tds/diet.php This is checked!
THANK YOU!!! finally someone showing a realistic achievable routine !!! Iv been searching on the net and keep getting these unrealistic workouts that are impossible with a busy life style. but this yes this I can do . 😀 thank you so much. this video was very helpful. best one by far.
Hi sarah – I love the arm sculpting routine…..waana get rid of baggy arms b4 summer!! I cannot see where to print out the workout though on your site….can you help please?? Thanks. Trisha
il give a good arm exercises give me a wank with both arms then for crado get on top of me go up and then
I want to plow you sooooooo bad
omgg how depressing! your body is amazing! :'( !! deff. gnna try this out ;P! haha
i dont no how i ended up on this….but damn shes hot! wish girls like that went my gym BTW im a boy not a lesbian haha
My wedding is in 5 months..i most tone up my arms!!! I only weigh 120 and im pretty skinny…buuuuuut…. my arms..
i’m 13 and i dont wanna lose anymore weight, but i just want to tone up
i want arms like yours!
i cant concentrate on what she is saying because i have a bonner
omg girls just throw a song like this on your ipod
watch?v=fP3wW8V6aew
bam your a skinny bitch like me.
John: Try gripping the dumbbells thumbs UP. That can often relieve the joint issue.
You said butt? Speaking of that..You have an amazing butt.. lol
ummmm,,,,how much does this exercise take too make ur hands skinnier??
Hey i was wondering how many days a week i can work out my arms? like every other day or wait like 2 days?
do pushups let your boobs touch the ground ! giggidy giggidy!
amazing body, so perfect
i’m going to try ‘some’ of your routine today – but NOT pushups ha ha i can only do about 5 of those and i’d rather not!! (but i will do a chest press machine instead 🙂
There is something very big coming to humanity and you better take exercise seriously (even if people say youre overkilling it) because these people only like you if you compromise… If you dont believe a 5th dimensional spiritual shift is coming, learn as much as you can about these people and only tell people online or you will literally become the next nailed to the cross/burned witch…
Jericho Sunfire
Elitom Ben Yisrael
Jasmuheen
Wiley Brooks
Pralad Jani
Buddha Boy
Mony Vital
ALEX COLLIER
You seem so nice:) Thank you so much for putting up your best exercises, they’re really good!:)