Best Workout for Weight Loss (Diet & Fitness Guru)
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=rolfS-GQeXA%3Ff%3Dvideos%26app%3Dyoutube_gdata
If your training sessions aren’t raising your metabolic rate, you won’t lose nearly as much fat. Learn more! dietfitness.healthguru.com
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
@6811286t
so unnatural… lol..
Intro is too long….15 seconds?! Make it 5 seconds.
@biggirlzneedlove2 To sound “legit” and honest. Cheap trick! ;P
why do he move his hands so much when he talk lol?
Yeah, I heard that 3 minutes it’s time for your muscles to completely recover. So, if you wait 3 min. or more between reps, this will not makes you stronger. If you do each rep. and rest less than a minute bewtween reps, that tires you out. 1-2 min. between reps is the best time. On one hand you’re not overwhelmed, on the other hand, your muscles are not completely rested.
He is actually right, but not so much cardio…. weight training is actually very effective.
My friend who looks as though he weighs only 250 (he used to be 300 only a couple of months ago), and he’s actually only 290. He feels great and looks good.
This man needs to catch up with the latest sport science.
wrong blog link
Imovie music