5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)
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I just found this health related video on YouTube … and thought you might enjoy it!
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ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http 1. You Don’t Use a Training Log How can you tell you are making progress if you aren’t recording it? Your ego will inflate your memory and sometimes when you feel like you AREN’T making progress its important to go back to records to show that you have been! You Try Too Hard *Fail at the Bench Press* You let your ego get in the way of making progress. Remember, NEVER use a weight you can’t dominate and accelerate 100%. NEVER. Did I say NEVER EVER? You don’t Change it Up *Show Omar approaching the squat rack* April 2000 Barbell curls, my favourite April 2005 Barbel curls, my favourite April 2010 What should I do today? Barbell curls…my favourite! You need to stick to the big lifts, squats, deadlifts and benchpresses. I’m not disputing that. I’m saying if you aren’t making progress and you’ve been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first! You Work Your Favourite Muscles If you are a guy I guarantee you do curls and bench. And if you’re a women you prob. Run and do some core exercises. That’s great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are …
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Rofl! This video is awesome! I’ve made a funny video about weight loss tips too. Check it out! youtu.be/P1VtoMRtr5o
@splintersoup This is one of the nicest things someone has said….I’m pretty sure this is my mom on another account but hell I’ll take it, thanks!
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Great advice that we need to hear over and over cuz we tend to forget. Thanks Omar. I want arms like yours
bro long hair aint workin
Thanks for the information!
I don’t remember how I stumbled onto your video’s, but they’re the most honest, down to earth, informative, no bullshit videos I have seen on the web. You never promote products that fill the screen, you are great with the camera, humor, and the way you work with your virtual audience. The confidence in your voice and body language as well as the flawless delivery and knowledge of the information you give us has raised the bar of the amateur diet and workout videos on the internet. Thank you.
great vid. couldn’t agree more
hahahahahahahahahaha! “This is not a chin up, this is an asshole hanging on a bar.” lol. I’m definitely using that if I see that and I’m helping one of my friends out at the gym.
funny as hell lol great advice too
True True I like these tips
How old are you now
How old are you now
Great tips
Thumbs up
yeah
first!!
first