excellent workout Zuzana! My variant includes sprawls to a pushup-squat thrust then the knee touches (my knee touches are Muay Thai knee thrusts). I shoot for 12-20 reps in 2 minutes.Gets the heart beat way up there.30 second rests. 5-15 rounds.I’m drenched with sweat at the end.It’s great.
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I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/PqSqZVYJmnA?f=videos&app=youtube_gdata Feeling tired? Try...
Zuzana you rock. I will probably get my girlfriend to do this tomorrow morning 🙂
You always make me happy 🙂
Zuzana looks like a heroine!
Cheater! Lol
congratulations for the article in MCFIT magazine
Cool top
@bongwall if you find one share it !
excellent workout Zuzana! My variant includes sprawls to a pushup-squat thrust then the knee touches (my knee touches are Muay Thai knee thrusts). I shoot for 12-20 reps in 2 minutes.Gets the heart beat way up there.30 second rests. 5-15 rounds.I’m drenched with sweat at the end.It’s great.
@mineshmphy YEah all women shall have the time what she have 🙂
‘Everday’! =) haha
I love you two!!
damn she is so hot , all women should do this exercise lol
Are there any good interval timers apps that we can use?
<3
so nice
Go ZUZANA!
nice rock!
trust me , i would touch it :3
Hello!
cool shirt