Stretching Warmup Exercise for Gymnastics, Dance, Cheerleading, Trampoline and Flexible Fitness
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I just found this health related video on YouTube … and thought you might enjoy it!
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www.fitforafeast.com Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports. These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt. Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips. Watch our new trampoline videos on some of the cool routines that can be done in competitive trampoline.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
o lol i thought the one with the broking foot said her name was fall i was :$
@pandazrock11 Melissa bought it in Chicago when she went to a gymnastics comp there – but she lives in Toronto too
Hi I do gymnastics I saw her Leo said Chicago style are you from chicago or a Chicago suburb I live in a north west Chicago suburb
thanks for the tips
These tips really helped. Thanks so much.
@MsDegrassichik Sloane broke her foot at summer camp
What happed to your foot/?
@fitforafeast Great! It’s a bit like my gym. We also don’t have it stablished, but I’m usually base (sometimes I’m intermedium, but never a top…) You should post some videos of acro gym…
@AcroSurviver It depends who we are partnered with (bigger or smaller)
@fitforafeast acrogym, really? Acrobatic gymnastics? ME too, are you guys what? tops or bases?
thank you all of you
i am 16 can i still do flexibility at this age
@bendygirl22 Yes – we used to do a lot more but now we just do acro gym because we are at the dance studio 20 hours/week
@parveengurl We have a handstand & handwalking vid that might help
@elmrenz You can improve your flexibility at any age
i am 16 yrs old..can i still be flexible as gymnast?
do u do gymnastics to?
@fitforafeast oh
well im not really good in my handstands plz help
@pincessabella She broke her leg @ summer camp
@Maddieeeee815 We use adobe premiere pro
@TheAmoShow You can always build & improve flexibility
@yaquelin928 Just click thru to our channel & scroll thru the videos
hey y did slone have crutches wat happened to her
wat movie maker did u use?