Personal Fitness : How to Work Out With a Punching Bag
April 10, 2011 by HART 1-800-HART
Filed under VIDEO
I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=ZLaINitQ110%3Ff%3Dvideos%26app%3Dyoutube_gdata
When working out with a punching bag, it’s important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and crosses with help from a certified personal trainer in this free video on punching bag workouts. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
credit-n.ru/zaymyi-next.html

Tonya GET BACK IN THE KITCHEN!
Haha i like this chick
She’s crazy : D
love the sound effects
I bought a punching bag and I felt stupid using it beause i didn’t know what I was doing but she makes it look like fun! Thanks!!
death…. if ya wan it : )
I love you.
click 1:31 repeatedly
never stay still ! you have to keep moving your body or else your going to be on the ground ! but ahh great trander(:
never stay still ! you have to keep moving your body or else your going to be on the ground !
DEATH….. if you want it.
LMAO. I was listening to this for the first time at the gym and just started cracking up. People were looking at me like I was crazy. hahaha
Loved her dude …..wish can have her as personal trainer in malaysia
lol i started giggleing at 0:30 lol
she must make her husband cook for her
haha i love this
now thats a women
oh my gosh, i love it!!!
bloody nora
this woman is amazing
lol its kinda funny watching her jab cross hook and then give us the stare lol 🙂 bahahhaa
she aint cooking??? O.O
yeah good try at trying Chuck norris’s FATAL ROUND HOUSE KICK….
MATE YOU ARE A LEGEND! “watch what happens.. *thwump* ..DETH O.O”
sick video <3
Holy moly….i’ll stop bullying girls now. 🙂 Good work girl. Nice strikes.