Fitness Tips : How Do I Use a Heart Rate Monitor?

April 21, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

A heart rate monitor can consist of a watch and a band that is placed directly underneath the chest. Find out how to use water to help with the electrical current when using a heart rate monitor with help from a professional personal trainer in this free video on heart rate monitors. Expert: David Dubail Contact: Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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16 Responses to “Fitness Tips : How Do I Use a Heart Rate Monitor?”
  1. boboDaKilla says:

    @ajoemar2009 with strap.

  2. ajoemar2009 says:

    Hello,am just asking does strapless heart rate also effective? or should i really get w/ the strap as demonstrated.
    pls advice. thanks

  3. ARonald17 says:

    I’m 34 years old, based on the calculations you gave for a save zone of (60 to 80%), I would love to know is 147 right for the 0.8 heartrate range? I have the s7 heart monitor watch and it says that at 167 I’m using 80% which is the max save zone, so when I’m working out should I say within 167 or 147?

  4. DTX85 says:


  5. mrhairsaviour says:

    @bodies42099 i agree…steroid users hearts are fucked…they have to have heart operations after long term use of roids..this guy is a joke..

  6. giannicoppola says:

    220- age is not a reliable maximum heart rate formula

  7. bodies42099 says:

    why would you choose to put an absolute meathead as the tester lol? put a runner or cyclist in it who actually know what their doing.

  8. bowwow1200 says:

    Respond to this video..okay.

  9. bowwow1200 says:

    @lay4life ur gonna die

  10. lay4life says:

    What if i have a bit high heart rate can i still train? When i was at school i wasn’t allowed to run long distances, only a short ones max to 1km, am i ok?

  11. govecomm says:

    Thank you so much, I am just starting out, that is just what I needed to know.

  12. robddstn says:

    Very good accurate information. We intend to include this video on our hrm watch website.

  13. Rafdaganga says:

    62 is a good resting heart rate. However, your not resting 😛 your talking.

    Your heart rate would be much lower, you have a good heart!

  14. whatmakesacatacat says:

    It’s great! I’ve been using it since I bought it, serves the purpose.

  15. play3r says:

    hey mate did u get Polar RS300X? and how was it? im ordering it nw.

  16. whatmakesacatacat says:

    Thanks for putting up this video. I’m looking into buying Polar RS300X, and it will be my first time to use a HRM ever.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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