Fitness Tips : How Do I Use a Heart Rate Monitor?
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I just found this health related video on YouTube … and thought you might enjoy it!
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A heart rate monitor can consist of a watch and a band that is placed directly underneath the chest. Find out how to use water to help with the electrical current when using a heart rate monitor with help from a professional personal trainer in this free video on heart rate monitors. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
@ajoemar2009 with strap.
Hello,am just asking does strapless heart rate also effective? or should i really get w/ the strap as demonstrated.
pls advice. thanks
I’m 34 years old, based on the calculations you gave for a save zone of (60 to 80%), I would love to know is 147 right for the 0.8 heartrate range? I have the s7 heart monitor watch and it says that at 167 I’m using 80% which is the max save zone, so when I’m working out should I say within 167 or 147?
thanks
@bodies42099 i agree…steroid users hearts are fucked…they have to have heart operations after long term use of roids..this guy is a joke..
220- age is not a reliable maximum heart rate formula
why would you choose to put an absolute meathead as the tester lol? put a runner or cyclist in it who actually know what their doing.
Respond to this video..okay.
@lay4life ur gonna die
What if i have a bit high heart rate can i still train? When i was at school i wasn’t allowed to run long distances, only a short ones max to 1km, am i ok?
Thank you so much, I am just starting out, that is just what I needed to know.
Very good accurate information. We intend to include this video on our hrm watch website.
62 is a good resting heart rate. However, your not resting 😛 your talking.
Your heart rate would be much lower, you have a good heart!
It’s great! I’ve been using it since I bought it, serves the purpose.
hey mate did u get Polar RS300X? and how was it? im ordering it nw.
Thanks for putting up this video. I’m looking into buying Polar RS300X, and it will be my first time to use a HRM ever.