Fitness – Intense Boot Camp Workout

April 5, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Intense Boot Camp Workout”
  1. Jeevyg says:

    One of the best bodies I’ve ever seen

  2. CshinFrDaPshin says:

    good video very helpful

  3. voodazz says:

    I was surprised she opted for the “knee push ups”. She looks stronger than that.

  4. freshieFresh179 says:

    awesome very helpful nice bod!!!

  5. fit2max says:

    Great routine, and you don’t even need to go to the gym.

  6. cheremushki says:

    when doing the back exercise, it’s ok to twist the body? not straight?
    also to raise endurance level, do strength training?

  7. t8mer says:

    Good at what she does

  8. TheAlgarvelady says:

    Woman, you train like a champ! Nice Nike shox by the way. 🙂

  9. thatoneguyjosh says:

    my god i am in love with those abs!!

  10. asali310 says:

    really really great

  11. LoyolaCeltic says:

    Great training there.

  12. TS175 says:

    You got dvds?

  13. lezbo210 says:

    damn that’s a really good workout ima have to get me those perfect pushup things

  14. rt627cc says:

    Love her abs, Thats true dedication.

  15. TheBearHHH says:

    Thanks for the jackknive alternative dear, is that a gym towel?

  16. sornagarcia says:

    really really good

  17. TheLoc21 says:

    hehe thats sooo great.. really

  18. paksallion says:

    circuit training. its all about the burning sensation

  19. Lostritza0 says:

    Nice abs!

  20. vikaleeanessa says:

    i can never go from a leg exercise to a arm one b/c my legs are still burnin, i need to walk em off b/c i go to nxt one, by
    then my heart rate might be down

  21. fraumiel says:

    Watching your videos keeps me motivated. I would love to have a body like yours. Thank you for these videos! Keep it up!

  22. kaymaco says:

    wow that is quite the workout top. thumbs up for the cleavage!

  23. bbqnewb says:

    nice video

  24. pazios2002 says:

    her gym has certainly expanded since the last tour through

  25. alwaysjafar says:

    she is totally fit & strong!!!! seems years of workout

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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