When is the Best Time to Exercise? (Diet & Fitness Guru)
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=wcHieFa8INc%3Ff%3Dvideos%26app%3Dyoutube_gdata
Is it better to work out early in the morning or hit the gym after work? diet-fitness.healthguru.com
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that was really useful thx for uploading this video 🙂
exercising on empty stomach on the morning will make the catabolic state get worse and damage more muscle
protein should be provided immediately after waking up then you can go training an hour or two later…