Mens Health Medicine Ball Ab Workout Challenge

March 31, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Medicine balls add weight to workouts, and a great workout challenge for men involves using a medicine ball to work out the core and abs. Discover a variety of exercises that can be performed with a medicine ball with helpful tips in this free video on ab exercises.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Mens Health Medicine Ball Ab Workout Challenge”
  1. SuperLarry4 says:

    This is really a good workout, I am seeing results. Also, why are all medicine balls made from a cancer causing chemical? I found one that wasn’t but it isn’t the same kind of rubber.

  2. CROSCOUT says:

    Ima stvarno straÅ¡nih stvari…ima strast i volju …10..

  3. sugmegpls says:


  4. zibla01 says:

    what’s that sound she’s making?hahaha

  5. hotboyme says:

    knee off the floor boom pow 😀

  6. zack2366 says:

    pow !! awesome !!!

  7. pacificloon says:

    This chick is cool.

  8. TheJoemamma70 says:

    Good workout!!!! Thanks

  9. kissable555 says:

    omg thats great I’m gonna try that!!Thank You!!

  10. kissable555 says:

    omg thats great I’m gonna try that!!

  11. HeyPusa says:

    bet shes WILD in the bed! god damn

  12. 2379030 says:

    I just want to let you know that your video are great , you are right to the point without any extra non sense, I will keep all your video and do them , I can not believe I use to pay so much to learn the same things.

    Tank you great job

  13. 3arntzen says:

    i’d tap that

  14. ThePmull001 says:


  15. A7XHellBlaze says:

    Love the effort! Cheeeeahh!!

  16. cherrypiefreak says:

    is she on a drugs or what?!

  17. reddchicken says:

    sounds like she’s having an orgasm, kinky!

  18. SaurabhArthur0360 says:

    she’s awesome.. I love her attitude… keep it up !!

  19. rmsolympic1 says:

    @flashyfromrussia And the medicine ball likes her, too:)

  20. rmsolympic1 says:

    Nice exercises and searing hot Lady

  21. ivanyoulube says:

    and thats how you do it with a medicine ball!

  22. lra6494 says:


  23. Lovelypriya07 says:

    great energy……keep it up

  24. ilovemeyouloveme92 says:

    she is so underrated…

  25. auh11 says:


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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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