Golf Swing Posture Exercise – Hamstring Stretch For Balance

March 18, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it! – Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective golf swing hamstring exercise stretch combination that will help golfers “stay in their posture” for 18 holes. This specific golf exercise strengthens the crucial muscles of the hamstring, glutes and even calf muscles which allows golfers to stay in balance, helping you improve your golf swing consistency.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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3 Responses to “Golf Swing Posture Exercise – Hamstring Stretch For Balance”
  1. JonWhiting1123 says:

    great exercise. i was looking for an excercise to help my posture.

  2. MikePedersenGolfTips says:

    I work on my posture all the time!

  3. headlesssoldier says:

    totally true. If you can maintain your posture during your swing, so many things go right automatically.
    I noticed that its the difference between good and bad or so/so golfers. Good players turn away and all the way through while maintaing their balance and posture. They can just naturally do it.
    I became a believer when I started stretching out before I played. I played significantly better.

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