Fitness Tips : Knee Strengthening Exercises for Running
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I just found this health related video on YouTube … and thought you might enjoy it!
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Knee strengthening exercises for running help help prevent injury and wear to your bones and joins. Learn how to use knee strengthening exercises for your benefit with help from a personal trainer in this free video clip. Expert: Jason Morgan Contact: www.muscleworx.com Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: A variety of exercises can help prevent injury and pain during fitness training and general running. Learn a few general fitness and exercise tips with help from a personal trainer in this free video series.
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Can you guys do an ankle strengthening video
Are there specific benefits from doing leg-extensions over doing squats (overhead/front/back/bodyweight) for knee strengthening?
I can see how leg-extensions probably is easier to learn and requires much less coaching than squats. But judging solely on overall benefits, aren’t squats much better or even lunges?