Fitness & Exercise Tips : Exercises for Men to Perform to Flatten Lower Stomach

March 13, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

In order for men to flatten their lower stomach, it’s important to start with diet and exercise, meaning eating right and doing cardiovascular exercises. Learn about planks, triangle poses and exercise balls with help from a certified personal trainer in this free video on exercises to flatten the lower stomach. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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24 Responses to “Fitness & Exercise Tips : Exercises for Men to Perform to Flatten Lower Stomach”
  1. golgoly100 says:

    please speak slowly

  2. somebodyjones2 says:

    @aracelysimmonsh yeah, maybe i was a little snarky with you. sorry about that…that happens when i’m tired. I agree. It’s more than class; it’s respect. (We DO get a little primal in these situations, though.) lol

  3. willsbills707 says:

    im liking the sound of 1:06 to 1:08

  4. willsbills707 says:

    liking the sound of 1:06 to 1:08

  5. aracelysimmonsh says:

    @somebodyjones2 yep but some class would be nice….just the crudeness isn’t necessary; tacky is all!

  6. somebodyjones2 says:

    @aracelysimmonsh news flash: guys like hot women with fantastic bodies. they make them very, very horny. this girl totally fits the bill.

  7. aracelysimmonsh says:

    What’s with the crude comments. Geesh people get a life, do some of her exercises perhaps!

  8. s0ubpimpin says:

    she just came on the floor 1:06

  9. s0ubpimpin says:

    she just came on the floor 1:07

  10. shotgunblade31 says:

    Evolv water supports measurable and beneficial changes relating to the absorption of oxygen at the cellular level, and the promotion of a healthy anti-inflammatory response in the body. w w w (dot) gmw (dot) myevolv (dot) com

  11. MrQuad89 says:

    i got a boner when she was breathing lol jking

  12. bigboy1234ization says:

    she has sucha nice butt omg

  13. SEXYEDDiE says:

    Bitches be crazy.

  14. Catastrophiccam says:

    This chick is awesome!

  15. trollingtheweb says:

    i lost weight by fucking your mom

  16. toxicsmit says:

    that ball exercise is very effective. it burns lower abs in just 5-6 sets each of 10. thx

  17. GUN4125 says:

    Damn you must be a pretty god personal trainer… The way how you look and talk would make me do 1 mroe set. yu defenetly know how to use the words 🙂

  18. samurai210 says:

    Well this added something to my work out. Nice simple vid for lower abs. Notice people there are much more exercises for other parts of your abs. This is just lower.

  19. TheDutchways says:

    20 sec and already done with this. Or else you cant see those sixpack… TWF why should I care about someone else staring at my abbs? I really dont give a F about anybody else have an opinion about my body. Okey I am trained, but I hate people going to the gym and only beacause they want to show. Training has so much more than only the abbs and biceps.

  20. TheDutchways says:


  21. fahimrdxb says:

    is it just me or her abs are not as flat as trainer should have ….. esp. lower abs… how the hell i get 8 packshit

  22. Blufella222 says:

    nice ass

  23. jarhead1857 says:

    I’m exhausted just watching. lmao

  24. thefatburningdiet says:

    If you wanna lose weight fast, do what I did
    Go to fatburner. cz. cc and learn how to lose weight easy and quickly!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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