Fitness – Best 20 Minute Cardio Workout part 1

March 27, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Best 20 Minute Cardio Workout part 1”
  1. mwinahaha says:

    The cameraman sure is enjoying himself. I wish it wouldn’t swing so much .__.; Other than that I really like this cardio exercise, thanks for uploading! 🙂

  2. Neeva01 says:

    shiet this ladys mae inspiration

  3. HeIIoHater says:

    she looks nervous

  4. RubberWilbur says:

    I’d give 5 years off my life just to be with her for 5 minutes.

  5. jimmy97844 says:

    wow this is bad cardio 10 seconds break way lone break for only 20 seconds besides this workout would be better if u just did mountain climbers for 20 seconds 3-7 seconds rest okay but 10 is pushin it depending on where you are starting

  6. lamagamorgana says:

    coach is distracting u_u

  7. Centaur81 says:


  8. hoovasin says:

    i feel randy lol

  9. stinkypillow11 says:

    i think its more intense if u are in the same position as she is,full palms on the ground though,and alternate legs as fast u can,almost as if ur running but with ur palms on the ground.

  10. JoliQuZ1 says:

    i would recommend that you should run for 45min insted..

  11. apatte4975 says:

    is she for real??

  12. keenynman34 says:

    okay i seriously think shes starting to tease me.

  13. malouunggoy says:

    Hhahahhah!!!! i’ve never seen a workout video like this, thought it was a serious one coz i was following it then after few sec… i ‘m beginning to smile …. then laugh hhahhahah!!!! hmmm cute!!! she’s cute …. & sexy ….. thank you! mwah! fan from Grand Hyatt HK

  14. Terrificasa says:

    She’s doing Tabata 20 seconds on full and 10 seconds of rest….8 rounds; 4 minutes total. It is great!!! Look it up on line, you can find alot of info and a free downloadable timer.

  15. cokewhore37 says:

    so let me get this straight, you do the exercise for 20 seconds, have a 10 second break, and repeat, for 4 minutes? and switch legs at every break or at the end of the 1st 2 minutes?

  16. MrXbox221 says:

    i’m not going to appeared like hyper tuff in here but the only thing i found hard in this workout is for the fingers. lol perhaps i’m doing it wrong.

  17. opaz79 says:

    make certain to properly follow proper protocol

  18. HomeFitnessTV says:

    I like the minimalist approach in this one – you can do this workout anywhere.

    — Joey Atlas

  19. misterman633 says:

    I’ll try it and let you know…….

  20. salforce19900710 says:

    very motivating to see

  21. Loyal2law says:

    she’s married -_-‘

  22. Dawn2Dusknback says:

    Maybe you’re not doing it in proper form? As she said, you need to be going all out for those 20 seconds. And hey, if it’s not big deal, more power to you. Try ankle weights.

  23. Xiricon says:

    that’s the definition of “deadlegs”

  24. mathieuclaes says:

    Nice ! You took tabata principles and poured it into an exercise program ! Good job !

  25. marathonmom1 says:

    This is really hard. I workout 5 times a week 2 hours a day and I couldn’t do it more than 3 minutes total including the 10 seconds rests.

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