12 Tips for Optimal Prostate Health / Treatment of BPH (Enlargement), Cancer, and Prostatitis!

I just found this health related video on YouTube … and thought you might enjoy it!

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www.ayurstate.com Recommendations You can optimize your long-term prostate health by: 1) Reversing Damage – Years of stressful living caused damage to your body. To help reverse this, Ayurstate releases hundreds of phytonutrients that act at the molecular level to repair damaged tissue, rejuvenate your prostate gland, inhibit polyamines and prostaglandins, tone smooth muscles in your urogenital system, and reduce inflammation of the urethra and prostate gland. 2) Increasing Soy Intake – Researchers believe that the increasing estrogen-to-testosterone ratio brought on by aging is one of the factors that adversely affects the size of the prostate gland. 2 ounces or more of soy in your daily diet will help decrease estrogen levels and restore proper estrogen-to-testosterone ratio that becomes skewed as men get into their 60s and beyond. Good sources of soy include tofu (soybean curd), miso, tempeh, roasted soy nuts, and soy flour or powder. 3) Increasing Selenium Intake – Selenium is essential for good prostate health. Selenium-rich foods include wheat germ, tuna, herring and other seafood and shellfish, beef liver and kidney, eggs, sunflower and sesame seeds, cashews, Brazil nuts, mushrooms, garlic, onions, and kelp. 4) Increasing Zinc Intake – 15 mg of zinc are needed daily for healthy prostate function. Pumpkin seed in the shell, oysters, beans, and nuts are excellent sources of zinc. 5) Minimizing Alcohol Consumption – Alcohol depletes both zinc and vitamin B6 (which is …

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