15 Fitness Exercises : Lower Back Exercise Tips
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I just found this health related video on YouTube … and thought you might enjoy it!
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Exercise is the cornerstone of fitness. Here is a free video on lower back exercises to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
you can see he panties in the end
Great tips!! Made me feel better right away!!
Thanks!!
I can strain that lower back!
Could you please help me with lower back exercise information?I need a lower back exercise witch don’t include abs or gluteus muscles,just lower back.Every exercise I know for the lower back is the exercise for the abs or gluteus muscles at the same time.I need an exercise just for the lower back muscles and nothing else.please help,its very important,thank you…
2:18 UNDERWEAR! 😀
nice thong
great video thanks
Nice video. Very helpful
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nice thong at 2:20
this would be good with some ankle and wrist weights
Hip extension… (Glut Max and Biceps Femoris). That is why her ass is tightening up. LOOK! The arm movements has got nothing to do with “the back”. Sticking the arms straight out will make this a better and harder exercise. This is not a pure back exercise. Its is a pure “butt” exercise. But….it ain’t bad for the back. Stability ball reverse (face down) leg lifts are best for back.
I wish someone would do a workout with music and repeats for lower back
Wow..She Looks like she had a Rhinoplasty..
I wanna slap it !
It is very very good and stable exercise. Every one have to try it
@Cavsfan12908 i totally agree ; )
Mistake in the subs, first sentence; low back is one of the infamous areas that gets STRAIN all day long. I’m straight all day long, every day.
wat does this exersice do for your bak because mi bake is realy bad and needs help to recover so will this heplp it get better and stronger pls say 🙂
How many repetitions do you recommend pr. exercise?
lol it was jus a g string
brilliant, just what i was after thanks
oh she got some tooth floss in between her booty cheeks!
weak thong.
whats with the thong