Fitness Tips & How to Use a Stability Ball : How to do a Reverse Crunch

December 18, 2010 by  
Filed under Video: Exercise and Fitness Tips

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I just found this health related video on YouTube … and thought you might enjoy it!

How to properly do a reverse crunch exercise in thisfree exercise video. Expert: James Fitzgerald Contact: Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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16 Responses to “Fitness Tips & How to Use a Stability Ball : How to do a Reverse Crunch”
  1. theskat3rfreak says:

    i kno its being 2 months but the thing is that
    yea u hav ur 6 pack now but if u stop doing ur abs excersise
    your abs wil stop showing
    so u r right a little but yea

  2. TheSoufiane says:

    I tried this technique and I feel it in my lower abdominal muscles!!

  3. TheSoufiane says:

    Thank you very much for this video, I always wanted to know how to train lower abdominal muscles. I subscribed!

  4. pkhamidar2com says:

    also most people think

    oh i got a 6 pack now, i can relax

    but then it goes away dussent it?

  5. pkhamidar2com says:

    they real easy i do about 100 and my stomach hurts alot

  6. pkhamidar2com says:

    there aint 1, u just gota go runnin or soemthing, thats wut i do, xcept i sprint alot cos i wana be a sprinter instead of long distance

  7. haszK says:

    This is a good one for the lower abs, but it is better to put your head behind your head. This will help to keep you from pushing off with you hands. There is a good example on my page.

  8. punjabigirl201987s says:

    hii its sooooo nice
    plzzzzzz can u tell me some exorcise for face
    my face soo fatee now

  9. SkinNedJo says:

    Thank you so much for this video! Could you please give me some advice?
    I’m 18 years old, female,I do fencing 3 times a week and follow a good diet. I’ve always been slim, but I have some fat on my belly and hips and I’d like to get rid of it. Plus, I’ve tried to do those reverse crunches you do in the video but when I release and lower my legs my lower back forms an arc.. I don’t know if that’s right. Could you please tell me which exercises I should do and how many times a week?

  10. Paltarena says:

    Your lower back MUST be on the mat, otherwie you work mostly your psoas, hip muscle.

  11. Paltarena says:

    O man, this is very difficult question. If you are asking how to develop a six pack abs, this exercise alone won’t be any help. You must reduce body fat overall, meaning eating right, do high intensity training…

  12. donna30006 says:

    how many of these would I have to do and for how long before I see results.

  13. daemonrebel68 says:

    nice demonstration and highly descriptive instruction.

  14. fucktown says:

    Thank you very much!

  15. ahmedafrax says:

    thanks dude. this one really helps

  16. doraemonracer says:

    cool, now i know how to do a reverse, because reading about it was confusing.

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