Exercise & Fitness Tips : Lower Back Exercises
November 29, 2010 by HART 1-800-HART
Filed under Video: Exercise and Fitness Tips
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=mRRagb_iPtk%3Ff%3Dvideos%26app%3Dyoutube_gdata
Before attempting to do lower back exercises that help with back pain, it’s important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
thanks for the helpful tips…distracting as they may be
@byna1982 sex..jus playing lol
Great workout……can u pls tell me some good bum exercises, i wanna make my bum look great 🙁