Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights

November 28, 2010 by  
Filed under Video: Exercise and Fitness Tips

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I just found this health related video on YouTube … and thought you might enjoy it!


To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall

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25 Responses to “Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights”
  1. ronbos60 says:

    @646464live lol

  2. ares12790 says:

    @Smithy2099 lol i know. it is shit isnt it. Kazoodac hit the nail on the head when he said “basically what I have taken from this video, is that to gain upper body strength, you must work out…your upper body.” lol. i think consistency is the key with working out. that is what works for me. Started out benching 30, now i can do 80. And im only 20. been doing it properly for a nearly 2 years now. Weight is at 75kg from starting at 58kg and im still toned

  3. Smithy2099 says:

    @ares12790 yeah i’d love to see a comp. of worst expert village clips, started watching these just for the laughs

  4. EasyFitnessChannel says:

    <~<~ more techniques to found here

  5. ares12790 says:

    this vid is seriously so shit lol. Kazoodac could not have said it better really

  6. ares12790 says:

    @Smithy2099 yes it doesnt take a genius to work that part out does it now. But apparently your forearm is your forearm

  7. Smithy2099 says:

    @ares12790 ..the lower part of your arm, medically speaking….

  8. cherrycoke119 says:

    ok so which one will get me the ladies

  9. EasyFitnessChannel says:

    << see my channel for complete systems for muscle development

  10. DawsonDenise says:

    24hr Fittness is my gym.

  11. 646464live says:

    if this works how come u dont have big arms?

  12. kazoodac says:

    basically what I have taken from this video, is that to gain upper body strength, you must work out…your upper body.

  13. dimas19666 says:

    This homeboy gotta be kidding…i can out lift him, out run him, and I can out PHILOSOPHISE him….what a clown…

  14. 1dealsin says:

    Didnt expect to see comments like this on a video which has nothing to do with any of that lol.

  15. yongmei214 says:

    HA! I have long dick, waaaay longer than your shorty pinky pork.

  16. Kost881 says:

    @yongmei214 Have you and you “Canadian girlfriend” compared dick sizes yet? I bet she has a bigger dick then you.

  17. yongmei214 says:

    Actually i had canadian white girlfriend and I fuck her every week, unlike a virgin gay like you.

  18. Kost881 says:

    @yongmei214 you should probably get back to your gay porn and researching dicks and bombs on your PC. No wounder whats wrong with you speaking about jibberish and non sense you’re homosexual….

  19. Kost881 says:

    @yongmei214 Know what man? Hands down you won that fight… When you go out and research who has the biggest dick and all of these information about penis’s man you got it hands down. You win. While your at it bro.

  20. yongmei214 says:

    hahaha that can NEVER happen. Japan have royal family recignizing china as their origin. Japan stay with western just for economiy. The world (including white) is gonna end in nuke war, that’s why the U.S. is nervous with iran issue. You don’t know the real politic of “shadow goverment”. One of 13 bloodline of illuminati is chinese as well as rockefeller & rotschield. The U.S. and China are their cards.FOX pretends to be conservative while their owner murdoch as chinese wife and kids.

  21. yongmei214 says:

    Typical youtuber with fake account to pretend to be somebody else to disgrace ppl in certain group. one thing obvious is black has biggest dick at average while the world tallest man (recorded in guiness) is chinese Bao, and yao ming has the biggest dick as his height witnessed by houston rockets teammate in showerroom.

  22. Kost881 says:

    @yongmei214 You know what? Send them all of you fucking communist prick. I dare your little ass to do it you fucking needle dick cunt. Your wife is at home taking it anal from a real man right now a Mongolian idolized male model.

  23. Kost881 says:

    @yongmei214 I am actually Mongolian myself cunt. So look at the dumb ass now. And who says I’m white? Fuck you cunt. You assume so much bitch. Fuck you and your family you Asian worthless slut. I’m sick of you assuming this you fucking needle tick prick. Fuck you. You know you wrote ALL of that which as NOTHING to do with wtf I wrote you fucking worthless needle dick baby spawning shit stain.

  24. Kost881 says:

    @yongmei214 bwhahahha you delusional asian slanty eye cock sucking faggot, China is an over populated shit hole that is about to collapse, stick your nukes up your ass, better yes stop talking out your ass, Japan and China have no affiliation and you dumb cunts will nuke each other before you nuke the white world.

  25. yongmei214 says:

    Only 100 nuclear weapon is enough to destory the big part of the globe cuz the current trend of nuke is hydro bomb, 200 TIMES larger than atomic bomb.
    Then china has 500 nukes, and japan can produce 300 a year with plutonium and so are india, iran (which make the US sooo nervous) and others. If you try owning this planet once again, then theres gonna be nuke war among asia, america and europe and human being (including white) is gonna end. I’m not kidding. MUAHAHA!!

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