Exercises for Multiple Sclerosis

bBrad Hamler/bis a fitness professional with more than twenty years of experience in the field. Certified by the National Academy of Sports Medicine, the American Council on Exercise, and the American Academy of Health and Fitness Professionals, he spent the last several years as a postrehabilitation specialist working extensively with MS patients.A specially-designed, easy-to-follow program to feel better and improve your quality of life.brbrMultiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity–and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier.iExercises for Multiple Sclerosis/itells you how to improve your daily symptoms, especially fatigue and mobility.brbrWritten by a licensed postrehabilitation specialist who has worked extensively with MS patients,iExercises for Multiple Sclerosis/iprovides a tested program. An essential reference for anyone who suffers from MS, it will show you:br* How daily exercise can help reduce your fatiguebr* How to increase physical strength while decreasing spasticitybr* How to compensate for loss of balance and coordination while walkingbr* Why medical treatments are just not enoughbrbrIf you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels,iExercises for Multiple Sclerosis/iwill help MS sufferers to achieve a healthier, happier, more productive life.bTable of Contentsbr/bbrForeword by Ben W. Thrower, M.D.brbrIntroduction: Maintenance Is ProgressbrbrPart I: About Multiple SclerosisbrbrChapter 1: What Is Multiple Sclerosis?brbrChapter 2: Diagnosing Multiple SclerosisbrbrChapter 3: Treatment of Multiple SclerosisbrbrCh@záG® ¾Û€