Music Therapy to Combat Stress in Diabetics

Music has the amazing ability to turn emotions on and off, to transport us to another place and yes, to heal.

Music transcends race, sex, religion and boundaries of time and space.

What’s playing on your iPod, your computer, or in the background of your mind?

Right now I’m listening to Paul Baker’s, Tranquil Harp, because to me the music translates to calming empowerment.

We’ve discussed the Diabetes/Stress Connection before.

Stress releases hormones (cortisol and adrenaline) that will increase your blood glucose levels. While this is good on a temporary basis to provide energy to deal with a threatening fight or flight situation, chronic stress keeps your glucose levels elevated which can create insulin resistance and high glucose levels.

Did you know music therapy is a great way to reduce stress levels?

From the American Music Therapy Association, the definition of music therapy:

Music Therapy is an established health care profession that uses music to address physical, emotional, cognitive and social needs of individuals of all ages. Music therapy interventions can be designed to:

• promote wellness
• manage stress
• alleviate pain
• express feelings
• enhance memory
• improve communication
• promote physical rehabilitation

Combining music and science to promote healing and wellness, is the philosophy of The Institute of Music and Neurological Function.

The Institute utilizes psychotherapy trained music therapists to facilitate with the goal of facilitating self-expression and providing emotional support. Music becomes a method of communication, a tool of expression and a coping mechanism.

Goals of a this type of emotional support therapy include reduced pain, relaxation, stimulated communication and learned coping skills.

The Nordoff-Robbins Center for Music Therapy located on the campus of NYU and affiliated with a graduate program in music therapy, offers programs for children, adolescents and adults to cope with life stressors and to provide therapeutic self expression.

Stanford University’s Center for Music Research and Acoustics released some preliminary symposium results stating that “music with a strong beat stimulates the brain and ultimately causes brainwaves to resonate in time with the rhythm, research has shown. Slow beats encourage the slow brainwaves that are associated with hypnotic or meditative states. Faster beats may encourage more alert and concentrated thinking.”

Don Campbell’s The Mozart Effect Resource Center is all about the “transformational powers of music, health, education and well being.”

Campbell’s book, The Mozart Effect: Tapping the Power of Music to Heal the Body, Strengthen the Mind and Unlock the Creative Spirit.

Publisher description: Stimulating, authoritative, and often lyrical, The Mozart Effect has a simple but life-changing message: music is medicine for the body, the mind, and the soul. Campbell shows how modern science has begun to confirm this ancient wisdom, finding evidence that listening to certain types of music can improve the quality of life in almost every respect. Here are dramatic accounts of how music is used to deal with everything from anxiety to cancer, high blood pressure, chronic pain, dyslexia, and even mental illness.

I recently asked a friend what she was listening to on her iPod as we waited for the light rail to arrive. She told me and then added, “I think of it as background music for my life.”

I like that.

Why not deliberately stage the background music for your life?

Resources:

Press TV, July 30, 2008. Stress Linked to Diabetes in Men.

The Times Online, May 22, 2007. Body and Mind: How the Power of Music Lifts and Heals.

American Diabetes Association–Stress: All About Diabetes

Duke Medical News:Stress Management Can Help Control Glucose in Type 2 Diabetes