THE HART-SERIES: January 11, 2008

January 15, 2008 by  
Filed under OBESITY

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Day 10 watching my weight …

Coffee – 1 point
Thinsations cookies – 2 points
2 Rice Cakes @1 pt each – 2 points
Tim Hortons Coffee w/Flavor Shot Butter Caramel – 2 points
Salad with Red Peppers, bacon bits, croutons, dressing, 50g turkey, parmesan cheese, cheddar cheese – 8 points
2 Whole Wheat toast with Peanut butter – 4 points

>> Total 19 points today, under
>> It’s a new week today – total 32 splurge points remain!

I am totally into this new Organic Field Greens Salad from Superstore over the regular garden salads I have been eating for the past couple of years!~ It’s a nice change! That whole container was $4.69 and it’s quite cheaper, and its expiry date seems to be twice as long as regular salad. PS: the noname Toasted Sesame vinegrette dressing is also quite tasty.

You need a good oil on your salad. Plus 8 cups of water per day. Plus fruit (which I lack in my diet)

Picture of my dinner


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