Quick Weight Loss Exercise Program – 5 Ways To Lose Weight Quickly

July 26, 2007 by  
Filed under OBESITY

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By Dick Doe

While there are many people out there who want to lose weight real quick, most of them don’t know how to do it. You may not know it, but there are several different ways to lose weight quickly. In this article I will tell you about five different ways you can use to lose weight fast.

Walking: Walking is one of the best and easiest ways to lose weight. Believe it or not, if you do a brisk walking of forty-five minutes per day, it is only a matter of weeks before you start seeing improvements in your metabolism. Walking not only helps you lose weight, it also makes you feel refreshed and better about yourself. While you can walk anytime, I would recommend that you do morning walks. Morning walks are very effective because in the morning the weather is free from pollution; moreover, since you’ve got a good sleep on the previous night, you feel refreshed and energetic to start walking.

Aerobics: Aerobics is yet another way to lose weight quickly. Aerobics involve dancing. Don’t worry whether you are good at dancing or not. For one, you don’t need to be a good and graceful dancer in order to lose weight. Just dance however you like and it will burn off your extra fat and calories. However, you should not do aerobics if you suffer from back pain.

Swimming: Swimming is yet another easy and fun way to lose weight quickly. And swimming not only enables you to lose weight, it also enables you to look and feel refreshed. You don’t need to swim all day long. Just swim for thirty minutes every day and see how you start burning calories! And I am sure that this is one exercise you will really love to do!

Gym: Joining gym is yet another way to lose weight. However, you should make sure that your gym provides a combination of strength training as well as cardio exercises; your gym should also assign a personal trainer to you who will look after your diet as well as look to it that you are following your exercise routine properly. Most good gyms do have such facilities, and since gyms are everywhere, it is really easy to join one.

Sports: Participating in sports is yet another easy and fun way to lose weight. It is fun because you like sports, isn’t it. All of us have interest in at least one type of sports. It may be golf, tennis or cricket. But make sure that your sport includes lots of physical activities. Indoor sports won’t help you lose weight. Most clubs provide sports facilities for its members. Clubs are really an easy way to meet new members as well as participate in physical sports and outdoor activities.

Excessive fat can damage your health beyond imagination. To learn more about weight loss exercises, read my article Get Rid of Tummy Fat: 3 Awful Truths About Tummy Fat by going to:
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3 Responses to “Quick Weight Loss Exercise Program – 5 Ways To Lose Weight Quickly”
  1. jeniifer rhyns says:

    i think exercise is inportent but a lot of people do the time and then comitte the crime so after do exercise to lose wieght they go and eat and put it all back on.so they need a way that people can eat and lose weight. exercise helps a lot but all the one day wont hert to miss or yer a little choclate never killed any one stuff thats what does it

  2. I agree – exercise is probably the most important factor in losing weight. The calorie burn and increased metabolism rate generated by even a little exercise has great benefits. I also think that light weight-bearing exercise helps tremendously.

    Great article! Thanks for sharing

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