How to Reach Your Fitness Goals AND Watch TV

July 31, 2007 by  
Filed under OBESITY

By Dan Patterson

Here’s a sad truth that arguably a large contribution to the obesity problem in the U.S.: Americans watch a lot of TV. Here are some interesting statistics from

* The average American home has the TV on for 8 hours a day
* The average American watches 4 hours and 35 minutes of television each day
* The average American household is 2.55 people, but the average home also has 2.73 televisions

Statistically, we have more TVs per household than we do people in this country! We have very quickly become a lazy, entertainment seeking people. No wonder we have such a large problem with people being overweight and obese. This is no news flash, but when you’re just sitting in front of the TV you are contributing to an overall sedentary lifestyle – a lifestyle that is proven to be prime ground for becoming overweight and obese.

The purpose of this article is not to suggest that everyone turn off their TVs for good (although that might not be a bad thing), but rather to suggest that we could all at least make some good use of the time spent sitting in front of the TV.

So how can we make this time more productive? Actually get up and do something rather than just watching the tube! Either during the show you’re watching or at least during the boring commercials, get down and do some pushups. During a standard commercial break you could probably get in at least 20-40 pushups depending on your fitness level. Then maybe during another break do some crunches or other body weight exercise. The idea here is that if you’re going to sit around a watch TV, at least do something productive and helpful towards achieving your fitness or weight loss goals.

Here is a short list of exercises that you can easily do at home that require little or no equipment that you could do while watching TV:

* Pushups
* Wall Squats
* One-Leg Squats
* Quick Jog Around the House
* Chair Dips
* Angled Calf Raises
* Anything with Bands or Free Weights that you have at home

Get creative! You could even come up with little mini workouts you can do, or even have a competition between you and other people watching the show. See who can do the most pushups before the show comes back on. That way not only are you getting in some good exercise, but you’re also have a good time with those around you and motivating each other to achieve your best.

About the Author:
Dan Patterson is an editor of

Our goal is to help people learn to gain muscle and use techniques for natural weight loss.

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Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season

July 31, 2007 by  
Filed under OBESITY

By Tracey Mallett

It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk!

These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If you’re on a serious mission and feeling really motivated, feel free to go for it every day!) And don’t forget to mix up these moves with some cardio work, even if it’s a game of soccer with the kids or a brisk walk to the park. Take advantage of the extra quality time you’re spending with the kids, family or friends this summer – whether at home or on vacation – and put the fun things you do to work to stay active. Every calorie counts!

And after a few weeks with these exercises, you can look your best in the season’s latest teeny-weeny bikini fashions! Have fun in the sun – but don’t forget the sunscreen!!

Dolphin Kicks

For this exercise you want to balance your weight on your forearms with your elbows directly underneath your shoulders. Make sure to pull your shoulder blades down towards the hips (away from your ears) – this will keep the stress off your shoulders. Extend your hips and spine, pull in your abs (this supports your torso) and bend your right knee slightly off the floor for more support. First Inhale, and then as you exhale extend your left leg straight out to hip height, contracting the glutes and hamstrings. Your hips should be facing forward at all times. With a slight bend, return the left leg to meet the opposite supporting leg.

Reps: Repeat up to 20 repetitions, keeping the torso still, then switch to the other side.

Muscle Focus: Glutes, hamstrings, abs, and lats.

Super Butt Kicks

Lay down on your back, placing your arms down by your side. Lift your hips off the floor in a bridge position. Your right knee should be bent with the heel in line with your sit bone, and your left leg should be extended straight up. As you inhale, lower your left leg to the floor. Be sure to keep your hips still and maintain the bridge position. Exhale and bring the leg back up to the start position

Reps: Repeat up to 20 reps, then lower your left leg to the floor in the same bent position as the right. Lower your butt to the floor, rest, and change over to the other leg.

Muscle Focus: Glutes, hamstrings, abs

Dead Bug

Lay down on your back with knees bent at a 45-degree angle. Head, neck and shoulders should be off the floor and hands resting on your knees. On an exhale, draw in your abs and simultaneously extend your left leg out and your right hand over your head. Repeat this move, alternating your arms and legs. Keep your eyes focused on your belly button at all times, and if you start to feel tension in your neck, lower your head down to the floor. (This will get easier as you build more strength in the abs.)

Reps: Build up to 20 repetitions completed twice with a 30-second to 1-minute break. Make sure not to sacrifice form.

Muscle Focus: Abs

Side Plank Leg Lifts

Lay down on your side, balancing on your right hip and resting on your right forearm. Your right elbow should be directly underneath your shoulder and your knees bent and stacked on top of each other. While exhaling, contract your abs, and lift your hips off the floor. At the same time, extend your left arm and leg out to the side of your body, making sure to keep the knee and toe facing forward.

Reps: Try for 10-15 reps, then turn over onto your other side and repeat.

Muscle Focus: Glutes, abs

Highly sought after fitness expert 15+ years in the fitness industry, Tracey Mallett can help the busiest women get into shape. Her Super Body Boot Camp Burn It and Firm It and 3-in1 Pregnancy System exercise DVDs each feature different cardio workouts that hone in on techniques that will strengthen and reshape your body’s major muscles – in just 15 minutes per day. Even the busiest women have 15 minutes in a day – so buy one of her DVDs now at:

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Alzheimer’s And Vitamin B12 Sublingual – Can Vitamin B12 Help You Avoid Alzheimer’s?

July 31, 2007 by  
Filed under ALZHEIMER'S

By Sarah J Smith

There is still a lot of study going on in relation to neurological disorders such as Alzheimer’s disease. Since it’s incredibly difficult to study the mind, breakthroughs and advances in this area are extremely slow and require more study than other parts of the body. At this point, there has been some study that is suggesting that low levels of vitamin b12 in the body will contribute to the formation of neurological disorders such as Alzheimer’s disease. Alzheimer’s and vitamin b12 sublingual come together as the vitamin works to fight against the disease.

Several tests have been done that weigh Alzheimer’s and vitamin b12 sublingual and a good number of them show that those that are afflicted with these disorders have low levels of the vitamin b12 in their system. This is by no means conclusive, yet it is suggestive which would make me believe that making sure a daily vitamin b12 supplement may be helpful to those in the early stages of the disease. Alzheimer’s and vitamin b12 sublingual are making the point that this vitamin can fight the neurological diseases. Making sure that there is a regiment of b12 every day as one enters old age may be a way to fight the onslaught of the disease.

Since there is very little known about people that may be at a higher risk for Alzheimer’s, it would make sense to fight Alzheimer’s by pairing the threat of Alzheimer’s and vitamin b12 sublingual. As there have been studies that suggest a lower level of this vitamin may lead to the neurological disorder that so many people suffer from in their old age, it would make sense to battle this disease by taking the vitamin. The vitamin itself will help you to feel more energized which is certainly never a bad thing.

If you regularly take the vitamin b12 sublingual not only will you potentially fight off Alzheimer’s disease, but you will be able to increase your focus on tasks that are before you. You will not have to worry about your mind wandering off topic because the vitamin will help it to stay where it belongs. In addition to being more focused, the b12 sublingual vitamin has been proven to improve your mood. This means that while you’re focused on getting things done, you will keep your focus on the positive.

There is so much more about Vitamin b12 than can be covered in this short article. Visit our website for more detailed information and all the answers to your vitamin b12 questions….

go to



alzheimers and vitamin b12 and sublingual

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Get In Shape For Summer – The Top 5 Calorie Burning Summer Exercises

July 30, 2007 by  
Filed under OBESITY

By James Penn

Summer is nearly upon us. It is a time for visiting the beach and shedding your clothes in favour of a bikini or swim shorts. Many of us are uncomfortable with our appearance because perhaps we are carrying one or two or fifty extra pounds. You want to tone your body so you can feel confident to show off your body, this article will provide you with five of the top calorie burning summer exercises so you can lose the excess weight you want to.


While this can be performed in all four seasons, it’s much more fun in summer. Take a jog through your local park. Listen to music as you run and take in the beautiful scenery as the sun beats down on you. Be sure to remain hydrated to avoid dehydration.


This summer, why not find a place to hike to burn some excess calories. Get on your hiking shoes and find a rural trek. Go with a friend, a family member or even your partner. When hiking you won’t even realise your exercising, but it is highly effective. In fact it burns around 450 calories per hour or more.


In summer, when the sun is blazing down on you, there’s nothing better than diving in a cool, clear, outdoor swimming pool to keep your body temperature comfortable. Do a short spell of swimming and notice the difference it has on your body and mind. Swimming is the total body and mind workout.


Tennis is the ideal summer sport. Playing against a friend or tennis partner provides the competitive edge that you may need to work that little bit harder. Tennis is great for developing toned arms and legs. For variety you can play doubles tennis, although this doesn’t burn quite as many calories.


Cycling in the sun is a great experience. With the sun blazing down on you and the wind blowing through your hair provides a great middle ground to keep your body temperature constant. Cycling is great for working and toning the leg muscles and the best part is, you won’t even realise your exercising them!

Those are the five exercises for you to burn some excess calories and lose some unnecessary pounds to get your body in shape for summer.

Download your free report today and discover the SHOCKINGLY simple secrets that will shed pounds from your stomach & transform your flabby belly into firm & flat six pack abs. Visit to download your free copy.

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Permanent Weight Loss – Turning Obstacles into Opportunities

July 30, 2007 by  
Filed under OBESITY

By Pat Barone

I’m going to be straight with you. Permanent weight loss is different than the quick fix.

It is different in its scope: the changes made are long-term as opposed to limited in duration.

It is different in its approach: changing mental and emotional attitudes leads to healthier behavior with food rather than simply attempting to change old behaviors through willpower. As a professional life coach, I call this “change from the inside out.”

It is different in its duration: permanent weight loss tends to be slower and steadier than highly restrictive diets.

So, while it may take more time, permanent weight loss is what we all dream about. It’s freedom. It’s fulfillment. It’s peace with food and your body.

Now, I have a question for you: Does changing old, deeply engrained behaviors and attitudes sound like hard work?

Well, like everything that comes along in life, it can be an obstacle or an opportunity, depending on how you CHOOSE to look at it.

Focusing on opportunity means you see the potential rewards and growth involved.

Focusing on obstacles means you see potential risk and loss.

Many of my weight loss clients will ask, “You want me to look at hard work as an opportunity?”

Yes! After all, it’s a chance to lead a happier life without being a slave to food impulses. It’s a chance to get what you want. Not everyone steps up to the plate and takes a swing at really getting what they want! It’s a chance to grow in a new direction.

The rewards go way beyond just changing your weight too! With this type of change, you’ll build an excitement in your life that is truly motivating.

Simply dieting may become boring and rigid. Excessive exercise can lead to injury. But, changing attitudes and stripping away negativity in your life is extremely exciting, uplifting and life-affirming. Becoming more positive can affect your entire life, not just the number on your scale.

I speak from experience. When I weighed 240 pounds, I only saw my weight as an obstacle. I saw losing weight as an even bigger obstacle. It’s no wonder I saw obstacles everywhere else in life too.

As I lost weight and worked my way through the layers of resistance, sabotage, and negativity, I realized losing weight gave me some great opportunities:

– the opportunity to step out of hiding and be myself;

– the possibility of taking charge of my future; and

– a chance to stop defining myself by society’s rules, the fashion industry’s standards, and the insurance company charts.

I’ve come to believe there’s opportunity in every obstacle or roadblock that appears in our lives.

Is taking the time to prepare and take your lunch to work an obstacle, or an opportunity to show that you really care about your health and happiness?

Is telling your best friend you don’t want to continue your ritual of binging and watching movies together when you’re both dateless on a Saturday night a dreaded task or a chance to stick up for yourself and be really honest about your feelings?

Is avoiding the company holiday party when you’re under a lot of stress an obstacle that might affect your career and make you look bad to the boss or is it a gift you can give yourself? After all, some richly deserved alone time can help you de-stress and take care of yourself.

Is your family’s love of big meals an obstacle that threatens your own eating style or is it a great tool by which you can measure your success? Or perhaps an opportunity to get creative with meal planning?

You get the idea. ANYTHING can be seen as an obstacle or opportunity. Finding the opportunity inside any situation is part of the fun.

Along the way to permanent weight loss, coming up against an obstacle will happen often and it can be the turning point in your weight loss quest:

* Let an event, dilemma or problem get the better of you and you’re headed for the place you came from.

* Turn that event, dilemma or problem into an opportunity and you’re cruising ahead to more success!

Focusing on opportunities on a regular basis will create a habit of looking for things that will HELP, rather than hinder your efforts. The word choice applies again. And given choice, isn’t it beneficial to do everything possible to help yourself rather than get in your own way?

This may be one of the biggest keys to success in the quest for a permanent change in your weight.

Pat Barone earned her title “America’s Weight Loss Catalyst” by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Receive her free newsletter “The Catalyst” by visiting

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What Is The Alzheimer’s Disease You Ask

July 30, 2007 by  
Filed under ALZHEIMER'S

By James Ellison

Alzheimer’s disease is likely one of the causes of Dementia. It is a chronic disease of the brain which in actuality starts in the cerebral cortex. It is usually defined by the gradual and progressive decay in a person’s mental abilities. It impacts both sexes normally those who are over the age of sixty. Alzheimer’s has been known to happen in people as young as forty.

The most advance symptom of Alzheimer’s disease is mere forgetfulness. This is often neglected especially if the individual is elderly, however it slowly progresses to more serious symptoms such as difficulty in doing simple or normal jobs like fastening buttons or tying shoelaces.

There is a progressive worsening in both the individual’s mental and physical condition along with their abilities and their memory. There is also an adjustment in the behavior and individuality of the person with Alzheimer’s, with their normal demeanor a thing of the past. For example, somebody who has always been easy and kind may begin to speak filthy language and make improper sexual advances or become hostile and begin hitting and lashing out at people.

In the more advanced stages of Alzheimer’s, the person finally becomes incapable of doing any task at all. They also start not having control over urination and defecation, lose their ability to speak, lose the ability to walk right, suffer paralysis and lose their total memory.

If care is given early enough, it can slightly delay the disease, but unfortunately is not curable at this time.

As soon as Alzheimers disease is diagnosed, then the person should be handed as much help and support as can be done especially in the early stages. Most people who start with Alzheimer’s disease are alert at first than something is not right with them. Knowing you are losing your mind can be a very disturbing and frightening experience.

Their family should also be consulted so they can come to terms with the diagnosis as it can have a crushing effect on them especially if the person with Alzheimer’s is young and responsible for part of the household income.

There are a lot of support groups out there they can join who will assist them with adapting and coming to terms with the life changing disease that has happened to their loved one.

In the last stages of Alzheimer’s disease, the person becomes so stressing that many families have no alternative but to place their loved one in a nursing home so they can be cared for by professionals. This can also be disturbing for both the family and the person who is ill.

The reason for Alzheimers disease is not known, although scientists and physicians have many ideas about its beginnings. There have been many explanations such as the storage of aluminium in the brain to fluoride in the water. None have been verified.

Jim’s articles are from extensive research on each of his topics. You can learn more of alzheimer’s disease by visiting: Alzheimer’s

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How To Get A Schizophrenic To The Doctor

July 30, 2007 by  

By Yvonne Nahat

Getting a schizophrenic to the doctor is no easy matter. And it should not be. Questions of personal liberty and psychic welfare are to be considered.

I have been a schizophrenic for eight years and I lived in what traditional medicine terms denial. I refused help from family members and friends over the years. I refused to see doctors, although I have been in and out of mental institutions six times. Doctors however, have also committed the classic mistakes that can be made with a schizophrenic. The cold methods of traditional medicine should be considered skeptically when wanting to help a schizophrenic. I remember screaming at my doctors in one of the clinics that I was not “ill” but “mad” quoting Nietzsche that my “sickness” is “my great health”. Intuitively I must have known that a psychosis is not just an illness parse but also itself a part of a massive healing process of the psyche and soul.

More often than not a schizophrenic will not go to a doctor of his or her own accord. Usually family or friends are the ones who manage to get the person undergoing a psychosis to get medical help. The burden frequently rests on the ones closest to the psychotic. They are the only ones willing to put up with all the hurt, pain and trouble a schizophrenic puts his or her family and friends through.

How do we help someone undergoing a deep schizophrenic experience? Experience will tell us that most psychotics live in a world unto themselves with a blind eye and ear towards the ones trying to help them. In most cases the psychotic is not aware that he or she is ill and that is certainly not all there is to the story.

Schizophrenia is a multidimensional world full of horrors and imagination. To the psychotic a new world has opened up. They are undergoing a deep labor of the psyche. We would do a schizophrenic wrong in just labeling them as ill. For that the visionary power of the experience is too much filled with myth and symbolism which is understandable to anybody taking the time and effort to understand what exactly is going on. A psychosis is an in depth individuation process where the person is undergoing most likely an extreme form of ego death and renewal. All these aspects of a psychosis need to be paid heed to when approaching a psychotic. In my psychosis I conjured up an entirely dualistic world picture. Evil forces were threatening to take over the world. I was part of a world wide body of people fending off these forces.

Schizophrenia is a deep world unto itself. The person undergoing a psychosis is imbedded probably in hearing voices, whether this person is conscious of it or not, hallucinations, delusions and visions. This inner life creates a world which is completely separate from the world non-psychotics live in. Reality for the psychotic has been changed and transformed.

Very often schizophrenics hear and see conflicting things; the good and the bad; damning voices for example, as well as beautiful hallucinations, colors and sounds. Frequently schizophrenics create a story within their own psyche and mind. They have people, imaginary or real-imaginary ones, with who they are in a dialogue. Often a schizophrenic will conjure up an internal dialogue where persecution, enemies and friends populate the psyche, as is shown in the film “A Beautiful Mind”.

For these reasons it is very difficult for an outsider, even if this maybe family or friends, to enter the field of consciousness of a psychotic. Often the ones trying to contact the schizophrenic, family members and friends, have been implicated in a hallucination the schizophrenic is undergoing: They are either part of a group that is trying to harm them or trying to help them and so forth. During my psychosis I had voices in my head from family and friends. In my mind they were mostly, not all, implicated in cannibalism. This caused me much confusion and the utmost form of pain.

A family member or friend trying to get through to a schizophrenic needs to be prepared for an in depth journey into the psyche of another person. Trying to access the schizophrenic from outside of his or her mind set will not work. The basis of any relationship is trust and love. So too it is with a schizophrenic. You need to gain the trust and love of the person undergoing a schizophrenic experience.

How can you do this? By offering trust and love yourself. Be there for the psychotic, no matter how trying they might be. Take them not just as an ill person, but as someone undergoing a deep labor of the psyche with a need to communicate this state with a loved one. Take the person for real. Try and understand the mental and psychic world the person is living in. Try and find out the story the person is living through. What is the story of the hallucination, the vision, the delusion? Who are the characters involved? Who in the mind of the schizophrenic is trying to harm or help them? See the psyche of the schizophrenic as a puzzle you need to put together. It has a rhyme and a reason to the schizophrenic. Enter his or her world of reasoning.

Unfortunately when I was going through my psychosis nobody reacted this way. Family members, friends and people from the health services all came knocking at my door, telling me: “Yvonne, you are sick, you need help and medication”. I however was battling inner demons of a higher order. I had conjured up a dualistic world picture with friends and foes. Half of my family was implicated in a scheme to sell my body parts in my mind. I had been hijacked by a group that could do black magic on me via cyberspace. It seemed to me that nobody could help me, least of all the family members and friends whose voices I was hearing in my head. Had somebody bothered to find out what the nature of my hallucinations were, had somebody bothered listening to my story, then perhaps I would have opened up to the people surrounding me trying to help. Instead people were telling me that I was sick and I was convinced that I was as healthy as ever. After all, did not my new consciousness prove that I was healthy? I could communicate telepathically. I could read people’s minds; hear their voices without them speaking to me in traditional terms and so on.

So, gaining the trust of the person undergoing a psychosis is of the utmost importance. As I have already pointed out, learning the in depth nature of the visions and hallucinations and delusions of the schizophrenic is indispensable in gaining this bond. This trust becomes the basis of a relationship. It will take time. Learn about the characters trying to good or harm. Find out who they are their names and their intent. Do this without judging just allow yourself to enter the story. Participate in the story. Say that you will help fend of the threats, help along with the friends. Be loving and warm. Accept the person in front of you as someone undergoing a real psychic experience and labor like in dream work.

Gaining the trust of a psychotic might be no easy task. Often psychotics can be very harsh, they push away the ones they love, and they stop trusting relatives and friends. If you are trying to get in touch emotionally with a schizophrenic be prepared to take a lot of blows. As long as you don’t understand the world view he or she is purporting, you will be fighting a lost battle. During my psychosis I wrote hate letters to my mother, sister and husband, accusing them of horrible things. Instead of responding that no, neither were they cheating on me, or trying to sell my body parts or holding me hostage with a cybercracker war gang, they said: “ You are sick” and there I had my proof. Why were they not denying my accusations? My family was so shocked at the accusations; they did not know how to respond, other than being hurt. But that was exactly the wrong way to respond to a schizophrenic. They should have reassured me, that they want no harm.

If you want to convince the person going through a psychosis to see a doctor, don’t say: “You have to see a doctor”. But try it another way. Perhaps you can say that you want to see a friend who can help with getting rid of the enemy figures for example. Try and find a psychiatrist who is loving and warm, someone who will also enter the story of the individual and not someone who will just diagnose “mental illness” and prescribe some pills. If you want to try to get a psychotic to take medication, also try and do this in a loving manner and from within the story the schizophrenic is living through. Don’t say: “you are sick and need medication”, but try and explain that this medication will strengthen one in warding off pain, evil or whatever the trauma is the person is undergoing. Most schizophrenics are very sensitive people and they respond like seismographs to the feelings with which they are presented.

Be sure that you have found a doctor who will talk with the schizophrenic and won’t just do his or her diagnose and then follow up with a prescription. This won’t be an easy task because it is an unspoken rule within traditional medicine to not enter the mind set of a psychotic, since it is all considered “crazy” anyway. Try and find a Jungian therapist near you or another therapist or doctor who accepts the schizophrenic as a full fledged person in his or her own rite.

Dealing with schizophrenia is a labor of love for the schizophrenic as well as for family members and friends. Often the person undergoing the psychosis will have visions of love and will be very sensitive towards anything that has to do with emotions, even if this might not seem so to an outside observer. Psychotics often reinvent universal love and with a caring partner they can exteriorize this movement of the psyche. A loving understanding and in depth participation on the part of the one who wants to help is often the first step in aiding a schizophrenic in his or her first steps towards betterment.

Yvonne Nahat has undergone a schizophrenic experience for eight years. For further information please visit her website at

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How To Get Back In Shape

July 29, 2007 by  
Filed under OBESITY

By Edward Curtis

Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.

Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.

It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout. You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.

Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly. Many people make the mistake of getting back into an exercise program and going all gun ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not. Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.

Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.

Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.

Edward Curtis, is editor of the

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How Do I Find The Motivation To Exercise?

July 29, 2007 by  
Filed under OBESITY

By Zoe Routh

‘Jan’ explained that she knew she wanted to improve her fitness because it would she would feel better about herself as well as improve her job prospects in the acting field.

However, she felt that she lived too far away from her gym; it was inconvenient to get there and interrupted the flow of her day. She also mentioned that she had discovered a yoga class that she enjoyed thoroughly. She felt fantastic afterwards, energised, centred, and really happy. However this was even more out of the way than the gym.

As Jan spoke it was obvious there were various structural and internal blocks to the implementation of an exercise regime.

First of all, determining a motivation that is inspiring rather than a ‘should’ is essential, otherwise she’d just end up resisting the exercise routine all the time. For this client, the ‘should’ was in the pressure she felt to measure up to the other acting class candidates: they were thinner and she felt her chances for employment would improve if she was more fit. There was no joy around this motivation. When she spoke about the yoga, her voice rose with excitement and you could really hear the joy the yoga practise created for her. She also felt that she would not get the physical results she desired if she did the yoga; resistance training and cardio vascular exercise was what she needed.

For this client, motivation was tempered by obligation and expectation from others, rather than an inherent pleasure and joy in the fitness and health itself. This is draining and feels like hard work. In addition, the location of the gym and the yoga classes were also detractors from implementing a solid program.

The solution for this client is multi-faceted:

First, Jan needs to determine a reason to exercise that feels good. The biggest clue here is the feeling she had when she engaged in the yoga: that sense of inner calm. This is the real key to the motivation or inspiration to do exercise. Tangible and physical results will occur as a side effect, but should not be the main reason for engaging in an exercise program. It is the process that needs to be enjoyable; otherwise she is constantly working uphill against herself through the pile of ‘shoulds’, expectations, and external drivers.

Secondly, Jan needs to create environments that support the intention. She needs to make it as easy as possible to follow through on the commitment to fitness and health. This means choosing a gym or location that is convenient and fits in to her routine. It may also mean hiring a personal trainer to create accountability and support for her intentions.

Having discussed these options, the client put forward some further objections in that she thought that there might not be any trainers who would suit her need for flexibility. Jan was trying to figure out how to fit in to the needs of the trainers, rather than asserting her own needs first. By knowing in detail what she desires and wishes, her next job is to focus on finding services that suit her; she is to create an environment that suits her needs, rather than trying to fit in with everyone else’s. This is what it means to live life on one’s own terms. Otherwise she will be constantly putting herself second and complying with other people’s demands and expectations.

Does it work? Nothing works as well as when you feel completely in line with your innermost desires and intentions, and have an environment that supports you effortlessly in achieving this. When it feels good from the inside out, then you know it is working. Exercise becomes an integral part of the routine that inspires and uplifts, rather than feeling like drudgery.

Zoë Routh is the Head Coach at Inner Compass. She has paddled 30 weeks by canoe in northwest Ontario, run 6 marathons, hiked hundreds of kilometres in Australia’s outback, bellydanced at various festivals, written a book, Absolute Productivity, survived cancer, married a fair dinkum Aussie bloke, and wrestled a 6 meter crocodile. It’s all true, except for the crocodile part. Sign up for more inspiration in Compass Bearings at

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Natural Cures From Alzheimer’s Research

July 29, 2007 by  
Filed under ALZHEIMER'S

By Ivan Hince

If you’ve ever been to the Doctors with your loved one, and the Doctor turns round to tell you that you’re loved one has Alzheimer’s disease. He doesn’t know what triggered the disease or any way he can offer to help you cure it. It must feel like the end of the world. The despair, heartache, and the utter disbelief lies heavy in your heart.

Coming back home you begin the medication the Doctor has provided, yet you know that these drugs are only going to mask things as every day gets a little worse. You know that this is just the begging of the problems, and that you have been condemned to a life of misery.

Each day that passes you notice how your memory starts to fade, and that concentrating on anything is harder, along with your co-ordination. Your partner having to put up with years of anger, depression, ill health, lack of spontaneity. But don’t give up yet. Help is at hand thanks to scientific research from a Doctor Young and his colleagues.

They have found that Alzheimer’s can be reversed with the right knowledge, and the patient is able to start living a normal life again. Whether it can be cured completely is still in the balance but great strides forward have been made.

This scientific research came up with the idea about our diet, and that over the years all forms of new eating habits have crept in. Things like biscuits, chocolate, sugar are just a few, and that by cleansing the whole body, and taking certain supplements the patient will get better, or at least show remarkable fitness gain.

Altogether this has been a learning curve and the results have been spectacular and the testimonials have been flooding each and every day.

Summing up I think that this report is worth its wait in gold.

To read more on Alzheimer’s and other Alternative Medicine please go to the following website.

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Pilates’ Accessories An Ace For Enhancing Your Workout

July 28, 2007 by  
Filed under OBESITY

By Tammy Foster

Pilates is a fabulous form of exercise known to help lengthen your muscles, tone your abdominal muscles, increase your overall strength and improve general flexibility.

Sounds like a winning idea to me!

With its gentle movements, Pilates is well suited to the majority of folks. It is gentle on the joints and can even help you to relax if you follow along with the breathing exercises which accompany the movements.

Pilates focuses on you concentrating on the precise movements of the exercises as well as the prescribed breathing which go along with the controlled movements.

Once you’ve been able to learn the basic movements of Pilates you may consider adding Pilates’ accessories which can enhance your practice. Pilates’ accessories can help you to keep form getting more and can add more challenge to your exercise routines. Some of these accessories are also well suited to take along on a business or pleasure trip so that you don’t have to settle for a less then stellar routine.

The Pilates Magic Circle is one of the most popular Pilates’ accessories on the market today. The original tempered stainless-steel Magic Circle was developed by Joseph H. Pilates.

Today’s circles are designed with newer materials but the circle still does the job just the same as the original model. The Magic Circle provides resistance during the traditional Pilates movements which enhances the muscle strength.

The Magic Circle can often be found as a package deal that not only includes the circle but also Pilates DVDs which incorporate the circle into the practice. This is a delightful Pilates’ accessory which I am sure that you will find beneficial.

I also adore the Pilates Balance Ball which helps to improve your core stability since you have to learn to maintain your balance on an unstable surface while performing the Pilates movements. With the ball, you perform movements on the ball instead of on the floor. This makes for a challenging round of exercises.

Pilates Rings are also a nice addition to your Pilates’ accessories. These basic rings add more challenge to arm and leg movements. This helps you to increase flexibility and toning on specific areas.

Pilates Flex Bands or Pilates Resistance Tubing are a piece of cake to use! These bands are the ideal accessory since they are lightweight, travel easily and come in a variety of resistance. Many of those who begin to use Pilates’ accessories find that they enjoy starting out the Flex Bands before moving on to the Pilates Magic Circle.

Remember Pilates’ accessories are designed to add resistance and challenge to your Pilates’ exercise routines.

They can help you keep from getting bored and can definitely help you to see changes in your body. Stronger, more toned and healthier, Pilates is a great choice for exercise.

So get up off the couch and get moving!

For more information on Pilates be sure to visit You’ll find tips and advice on Pilates techniques, Pilates basics, Pilates and pregnancy, and much more information.

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Most Exercises Are Completely Self-Defeating And You Should Avoid Them At All Costs

July 28, 2007 by  
Filed under OBESITY

By Brian A Hunt

The average human body reaches complete maturity at about 25 years, and afterwards it is all downhill for every muscle and organ we have. This means that the athlete wishing to maintain fitness has to exercise a little more each day, or watch performance levels drop rapidly.

If you are not a performing athlete earning a living at a sport that requires extreme fitness, speed, and strength, you must be extremely cautious about most forms of exercise, because the chances are that you can do more harm than good.

In any event, all muscle building exercise after maturity for all adults can only have one result; you have to continue the exercises every day of your life, or the developed muscles will quickly turn to fat and flab.

Never Exercise to Excess

Today numerous fitness programs and workout regimes encourage people to fling their body about the room in time to the rapid beat of popular music; stepping up and down a wooden block, doing an amazing array of callisthenics, or running purposelessly for tremendously long distances.

Extremely fit and athletic appearing people in tight-fitting clothing always demonstrate the videos and sales literature for these body-busting routines. If you are over 25-years old, your body is carrying more weight than you want, and you have a shelf full of health books, diets, and exercise videos, I recommend that you throw them all away right now. Joining a fitness club may sound good, and may produce the desired affect in the short term, but the very day you stop is the day you start to revert to your previous condition.

You can speak to any doctor worldwide, and they will all give you the same advice, “Exercise in moderation…” and nobody ever listens. They do not want to lose a few ounces each month, they want to lose pounds every week, and so they exercise like a maniac fleeing the demons from hell.

The Main Purpose of Exercise

It is the one thing that you dread every day, and the one thing you have a million excuses to avoid, but if you think that the purpose your daily exercise session is to lose weight, you are sadly mistaken.

You probably will lose some weight, depending upon the regularity, severity, and length of the exercise sessions, but to what purpose, because the weight will return.

If your medical or health professional advised you to take some moderate exercise, the main purpose would be to increase the flow of your blood. This aerobic exercise, gentle exercise over a long period, depletes the oxygen levels in your cardiovascular and respiratory systems, and all working muscles.

Do not worry; the oxygen is quickly replenished once you rest!

The relationship between regular aerobic exercise (walking and swimming) and cardiovascular health and longevity is well established, and this exercise they advise; certainly not the whirling dervish type, which you must avoid at all times.

Some Extra Weight is good!

The human race is some 6 million years old, civilisation is about 5 thousand years old, and the modern way of life is only a couple of hundred years old. This means that for the vast majority of its existence and development, the human race and each individual has been self-sufficient.

The natural thing for all living creatures is to eat well in harvest times and put on a little weight; this is later consumed during the winter months when food is less abundant. Similarly, pre-civilisation, when a person is young they could forage for food quite easily, but as they aged this became harder each year. Nature compensates for this by ensuring that older people carry more weight.

Unfortunately, nature is not aware of the supermarkets with their year-round profusion of appetising foods, which the older person consumes in large quantity, and so modern adults tend to carry more weight than nature designed.

When you try to slim down to the ridiculous sizes suggested by the models in the glossy magazines and on the exercise videos, you are going against nature and that is a battle you can never win. So why start? Think of all the octogenarians you know, because the vast majority of them are happy, rotund people without a care in the world.

There is only One Solution

Your current weight is reflected by the food you consume, and it is all too obvious for people to say, “Eat less food…” and “You are what you eat…”, when they encourage you to lose weight. Furthermore, it is far too difficult for the majority of people to resist the lure of their kitchen refrigerator, and minutes after some moderate exercise, they will rush into the kitchen to rustle up a snack.

If you did not follow my advice earlier, do so now and dispose of all your weight loss diets, health books, and exercise videos before continuing this article. You will soon learn the secret that can put all those fitness clubs right out of business.

Okay, now that is out of the way, let us continue…

The solution to your current weight and health problems is really quite simple, but nonetheless, extremely powerful and completely safe. Countless people have also proved it over time and when you read the next sentence, you will start to lose weight by the minute and you will soon become healthier.

Your weight is a condition of your mind and not your body.

A statement worth repeating: Your weight is a condition of your mind and not your body. That does not mean you can simply ‘think thin’ and start to lose weight, because nothing is that simple. You just have to accept that your mind controls both your weight and general health, and you have taken the first step. After that, it will start to happen naturally, but you can help it along the way.

If you accept that your weight is a condition of your mind, you must now start to train your mind to improve it. Many books have been written on the subject, and it is generally accepted that as humans we are what we think about. The first thing you have to do is to start thinking about the weight you want for your body. This must not be a ridiculous figure, but more one that you believe possible. The last three words of the previous sentence are probably the most important in this article, so please read them again.

The second thing you must train your brain to understand is that you do not require all that wonderful food you see on television, movies, in restaurants, and of course in your supermarket. Think only about the fruit and vegetables you like; whenever a picture of a Danish pastry, sugary donut, or Black Forest gateau comes into your mind, immediately replace it with a juicy red apple, a couple of bananas, and a mango or two.

The third thing you must do without fail is to condition your mind that you cannot possibly eat all that food on your plate. When you sit down to a meal at a table heaving with dishes of every size and description, you must simply nibble a little bit of this and that, because you are not hungry, and you must carry that thought in your mind during every meal.

You may think this is hard to accomplish, but I have a friend who is so successful at this mind conditioning and telling himself that he is not hungry, that he has not been able to eat a full meal for 50 years, and his weight has been 43 – 45 kilo for decades, without an ounce of fat. Naturally, it is very easy for him to continue with the habit today, because his stomach has now shrunk to the size of a walnut!

The fourth and last thing you have to do is write the first three principles to healthy weight on a card: Your ideal weight, your ideal foods, your smaller portions. Then you must read the card many times every day and as you read, envision each event:

1. Your weight gradually approaching your ideal

2. Your meals changing to the white meat, fruit, and vegetables you like best

3. Your portions reducing as your age increases

It really is that simple, because after all, your weight is a condition of your mind and not your body.

When all else Fails!

Like all experts, I have a ‘plan B’ for those who are unable to master the above regime and I am sure it is one you will enjoy.

I mentioned earlier that doctors often recommend light exercise to ‘open up the arteries’ and get the blood flowing, because modern diets clog them up fast. Well, the same doctors also recommend that a glass of whisky each day can thin the blood and reduce the chances of stroke and other heart problems.

So please drink a double whisky and jump into bed with your spouse for an hour or two of gentle aerobic exercise, and repeat it every day until you reach the required weight!

© Copyright 2007. Brian Hunt. All Rights Reserved.

Brian Hunt

The author of this article is Brian Hunt, who has been writing, publishing, and marketing books and articles on business and leisure related subjects for the past seven years. He is a highly successful person with a broad depth of sales and marketing experience in various fields gained over many years in business. In addition to his publishing business, Brian works as a consultant for selected clients wishing to expand their marketing presence online.

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Alzheimer’s and Sundowners

July 28, 2007 by  
Filed under ALZHEIMER'S

By Brian Ward

It’s 5:00 p.m., and all of a sudden your calm, serene mother is now very agitated, angry, and maybe even combative. Nothing you do seems to help, and quite frankly, you’re nervous and maybe even frightened. It seems as if there is nothing you can do. Take heart; you’re not alone, and there is help.

What your loved one with Alzheimer’s is experiencing is called Sundowners. It is very common for those with Alzheimer’s disease to become increasingly agitated as daylight fades away into night. Why the agitation?

Let’s use you as an example. Say you have a child in school, and everyday, you pick her up from school at 3:30 p.m. You’ve been picking her up since kindergarten, and now she is in the eighth grade. So all in all, you’ve picked her up for the better part of nine years. How would you feel, if 3:30 arrived, and you knew you had something important to do, but you couldn’t remember what it was? What if you felt a strong urge to do something, and the later it got the more agitated you became? And that’s just after a nine-year habit.

Now, let’s think about your mom. For years and years, your mom took care of the house and your dad went to work. Come sundown, it was time to begin preparationf for dinner. Taking care of husband and children was her job. It was who she was. Now, all these years later, she has Alzheimer’s disease, and with each passing day, more and more of her memory is wiped away. Now sundown comes, and she knows she should be doing something, but what is it? That’s why it’s called Sundowners Syndrome. But what can you do about it? How can you help?

There are actually several things you can do. And things you can try. Here is a list of some of some of the things that have been successful for others.

1. Before darkness approaches, make sure the house is well lit. The brightness inside, reduces the feeling of time passing.

2. Buy mini blinds that are a bright color. This also gives the illusion of daylight.

3. Think of what your loved one used to do at the time she begins to get anxious. Was it cook? Take her into the kitchen and give her something to do. Who knows? It might calm her down.

4. Calming, less exciting activities as the afternoon progresses.

Understanding what is happening to your loved one, is the beginning of the solution.

Brian Ward is the author of this article. Alzheimer’s and Sundowners. For more information go to

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Fat Loss Eating Plans – What Should You Look For?

July 27, 2007 by  
Filed under OBESITY

By Jason Conley

The way your metabolisms works is largely based on how you eat. It only follows then that if you change the way you eat, you can change your metabolism. Fat loss eating plans are not a new concept. There have been hundreds or thousands of diet plans that tell you exactly what to eat, but if you’ve ever tried a no carb diet, or a no fat diet, or if you’ve ever been desperate enough to try the grapefruit diet, then you know they are not a long term solution for most people. It seems that everyone has a different opinion on how to lose weight, but there are a few things that almost all experts agree on. When you are on a fat loss eating plan, you must do several things. You must eat four to eight meals a day. You must drink lots of water, and you must start now.

One big mistake people make when tying to lose weight is going to far in cutting the amount they eat. They skip meals, and then wonder why they aren’t losing weight. The truth is, skipping meals is one of the worst ways to lose weight. By skipping meals, you are putting your body into “starvation mode” and it will try to store as much energy as it can. Of course the way the body stores energy is as fat. By eating small meals throughout the day, you keep your metabolism high because it takes energy to break down the food. Frequent meals also help to regulate your insulin levels. Excess insulin can lead to increased fat. When selecting your fat loss eating plan, be sure it recommends four or more meals a day.

This doesn’t mean you can eat unhealthy foods all day. You will still need to eat the right foods, foods that have been determined to be easy for your body to metabolize fully. Because these foods are easy for your body to convert into energy, it will break them down quickly.

Another mistake people make is not drinking enough water. Drinking more water does several things. First, it keeps you from retaining water. Much like skipping meals makes your body retain fat, not drinking water makes your body retain the water that it does get. Drinking water also helps you feel full. If you drink a glass of water before eating, you will fill fuller faster. Water is also necessary for your kidneys perform properly. Good kidney function is important to weight loss because if the kidneys can’t perform efficiently, the liver has to help them out. If the liver is busy helping the kidneys, it can’t perform its task of converting stored fat into energy. If you haven’t been drinking enough water for a while, it will take your body a few days to adjust. You may find yourself heading for the restroom a lot. As your body adjusts, you will not have to go as often. Any fat loss eating plan should include lots of water, as much as a gallon a day for men, and three quarts a day for women.

A final mistake for people wanting to lose weight is procrastination. On Thursday, you’ll start after the weekend. On Monday the gang is going out to lunch. On Wednesday, you’ll wait one more day. On Thursday, you’ll start after the weekend. When you realize that in less than two of those cycles, less than two weeks, you could be 11 pounds lighter, you may decide that it isn’t worth putting off. The only way you are going to make a dramatic change in your appearance and in your life is to start today. Next month, don’t look back and wish you had started losing weight a month ago. When looking for a fat loss eating plan, select one that is easy to use and follow so you don’t have an excuse for putting it off.

With all the fat loss eating plans available, it is important to select one that uses scientific principals, not just the latest fads. If the plan you are considering doesn’t recommend a variety of foods your body can easily metabolize and drinking plenty of water, you need to keep looking. If the plan is so complicated you keep putting off starting, then you need to look for another plan, one you can actually follow. Anyone can lose weight regardless of genetics. It just takes a good plan and the desire.

Jason Conley struggled with weight loss on and off for years. While in the military (Air Force, 15-years) he often needed to drop a few pounds before a PT test and weigh-in. He has started to help others who would like to lose weight.

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Weight Loss Effectiveness

July 27, 2007 by  
Filed under OBESITY

By Roger Grant

The first method of weight loss is presented only to show an example of what not to do. It is the rapid weight loss method by way of a starvation diet. This diet involves depriving the body of a vital nutrient that it needs, which forces the body to break down muscle tissue to provide the nutrient.

Because muscle is much denser than fat, this will create a very rapid initial weight loss. Any real fat loss is due to a shortage of calories which is created. However, this loss in muscle tissue will cause a reduction in the resting metabolic rate, which will cause the caloric deficit to become a caloric equilibrium. While this is happening, the starvation state will cause the body to activate some very powerful defense mechanisms to protect the person from the environment as well as from himself.

One of these mechanisms is to discourage the person from wasting energy, which will manifest itself as lethargy and muscular weakness. The other defense mechanism is to encourage the person to consume concentrated sources of the deficient caloric nutrient as well as calories in general. This results in severe cravings, and explains why people in starvation mode are more likely to crave pizza or ice cream than celery or spinach. If the person inevitably succumbs to these cravings, then he or she will gain back all of the weight in fat, resulting in a higher percentage body fat than he or she had before the diet. If the person does not succumb and terminate the diet, then he or she will eventually die of starvation. As a result, this type of weight loss program is all but unsustainable, and creating beneficial habits are out of the question. Unfortunately, it is probably the most popular way for people to try to lose weight.

The next method is the first proper method of fat loss, and is the quickest healthy way to lose fat. This method causes fat loss at a rate of about 1 to 2 lbs per week, and provides the body with the vital nutrients needed for proper functioning while creating a shortage of the calories needed to power the Krebs cycle. This forces the body to tap into its own fat stores for the needed calories and will result in fat loss. In addition, both resistance and cardiovascular exercises are used to enhance the caloric deficit along with fat loss. As the person reaches his goal, he will increase his caloric intake to create a caloric equilibrium and maintain his new condition.

Because this method keeps the person out of starvation mode, it is perfectly sustainable and is suitable for maintaining a healthy lifestyle. However, the difficulties encountered in this program are likely to be psychological. The truth is that people are creatures of habit, and a fat loss program such as this demands major changes to those habits. It involves performing exercises when the person is used to being sedentary, and refusing hot dogs, potato chips, and other junk food that the person is used to eating regularly. In addition, the increased lean mass will often show an initial increase in weight even when girth measurements are shrinking. This can be discouraging to an impatient person.

The second proper method of fat loss is a slower way to lose fat, and it mainly involves increasing the lean mass. The resulting increase in the resting metabolic rate is a major factor in providing the caloric deficit and resulting fat loss. However, proper nutrition is still a cornerstone of this program, and it provides all of the vital nutrients without adding an excess of empty calories. The result is a noticeable increase in muscle mass combined with a loss of fat. Like the previous method of fat loss, the increase in lean mass renders weight measurements to be unreliable. Also, the slow rate of fat loss can be discouraging to someone who wants to see results quickly. However, because there is a less drastic reduction in caloric intake, it is much less stressful and much easier to maintain. In addition, the length of time required to reach the goal increases the chances that it will form a lifetime habit.

The proper methods have their advantages and disadvantages. A method that shows results in a reasonable amount of time, usually involves major changes in habit patterns. This makes it all too easy for the person to abandon the new habits in favor of the old bad habits. On the other hand, a slower method would involve less drastic changes in caloric intake, and makes it easier to form new habits. It is no surprise that most proper fat loss programs are somewhere in between these two types of programs. It also shows that the more quickly someone loses fat, the more difficult it is to keep it off.

In addition to maintaining his career as a professional pilot, Roger has spent much time pursuing formal and self directed studies of the human physiology and metabolism. He is also qualified as a health nutritionist and a fitness trainer. He has written articles for

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Reasons To Consider An Alzheimers Care Facility

July 27, 2007 by  
Filed under ALZHEIMER'S

By M. Jedediah

Caring for a loved one with Alzheimers disease is difficult at best. As the condition progresses, it is possible that outside help might be needed. When a loved one’s symptoms are overwhelming, it might be time to consider an Alzheimers care facility.

The signs that it might be time to look into full-time care, include:

* Advanced loss of memory. Even if a person can partially care for themselves, if the memory loss is go great that family members are uncomfortable giving care, it is time to seek help.

* Loss of cognitive function. Beyond the memory loss, Alzheimers can also strip a person of their ability to handle everyday activities. From feeding themselves to bathing, it is possible and even quite likely a patient in the mid to advanced staged will lose the ability to care for themselves.

* Violent outbursts. Not all Alzheimers patients have these, but they are possible. If they are present, the help of an Alzheimers care facility could be in order.

* Burden is too much. Caring for an Alzheimers patient can be an around-the-clock job. There is no shame in admitting taking care of a parent or loved one is too difficult. In fact, sometimes enlisting help is better for everyone involved. It can be incredibly difficult for a family to watch the day-to-day decline of a loved one, especially if there are small children in the house.

There are some alternatives to an Alzheimers care facility, but they might not always be available. The options include visiting nurses, respite care and family members working in shifts to make sure the patient is supervised and cared for at all times. These options can be quite viable, but sometimes a care facility is simply the best choice.

Making the decision to go with an Alzheimers care facility can come with some advantages. They include:

* Twenty-four hour care. These facilities tend to be manned by experts around the clock. This means loved ones never run the risk of being left unsupervised.

* Skilled care. These facilities are generally staffed by professionals who are very skilled in working with Alzheimers patients. This means they understand the symptoms and how to handle them. Plus, they are not very likely to be offended by any off color remarks or other things that might hurt family members’ feelings.

* Lock down. Most of these facilities are run in a total lock down mode. This helps prevent patients from getting out and getting lost. This is a common occurrence for patients who are cared for within private homes.

* Peace of mind. Family members who care for an Alzheimer patient spend lots of time worrying about whether they are doing things right. A facility can help ensure peace of mind is present.

Alzheimers care facility centers can offer the level of care that families might not be able to provide at home. Before choosing one, it is a good idea to do a little research, tour the availability facilities and find one that “feels” right.

For more information on Alzheimers, try visiting – a website that specializes in providing Alzheimers related tips, advice and resources to include information on Alzheimers care facility.

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Coffee News Creator ‘Never Gave Up’

July 26, 2007 by  
Filed under CANCER

coffee-news-creator-jean-daum.jpgThu, July 26, 2007


A Winnipeg entrepreneur who turned a coffee-break idea into a global success story has passed away at the age of 56.

Jean Daum created Coffee News after she had nothing to read but sugar packets while drinking coffee in a Winnipeg restaurant.

She lost her battle with lymphoma Monday night.

“She passed away very peacefully with her family at home,” said daughter Leslie Daum yesterday.

Coffee News — a one-page, double-sided sheet full of good news and quotes — has since spread to 1,000 franchises in 52 countries.

The free sheet of uplifting tidbits was first posted in Winnipeg restaurants in 1988 and maintains its worldwide headquarters in East Selkirk.

Jean continued to work until just six months ago.

She had also begun a book about her life with cancer that her family hopes to publish.

“She’s a role model and I followed in her footsteps completely,” said Leslie. “She never gave up.”

But the success did not come easily. A community paper Jean started in 1982 folded 2.5 years later, eventually leaving the single mom to Leslie, Candice and Jim thousands of dollars in debt.

“She went from being so broke that we ate crab apple pie for six months to being a millionaire because of one idea,” said Leslie.


Despite its growth as an affordable advertising option, Coffee News remains a family venture at its core.

Leslie and Candice not only run parts of the company but also write most of its content.

But the task of carrying on their mother’s legacy can be daunting.

“I don’t think anyone could quite fill those shoes. There was pretty much nothing she couldn’t do,” said Candice Daum.

Candice said Jean was an inspiration to her three children, boyfriend Paul Janzen and plenty of colleagues.

“She’d been battling cancer for years, so we always assumed she’d beat it,” said close friend Wayne Browning. “She was a very progressive thinker. She was young when she passed but she had done so much.”

Bill Buckley, a Coffee News U.S. franchisee, said he marvelled at Daum’s ingenuity as a single Winnipeg mom who believed in her idea and stuck with it.

“We probably have eight to 10 million readers a week. What started as a little weekly publication in Winnipeg is now the largest franchise publication in the world,” said Buckley.

Copyright © 2007, Canoe Inc. All rights reserved

SOURCE: Winnipeg Sun

Weight Loss Tips For Housewives

July 26, 2007 by  
Filed under OBESITY

By Nataly Orlova

Women called housewives have mostly three reasons to complain about. These reasons are foodstuffs’ shopping, meal preparing and excess weight. Housewives every time taste the meal during cooking and sometimes eat dishes remained from children. These moments must be taken in to consideration if housewives want to control their weight.

Here below I offer some simple rules for housewives to avoid excess weight.

1. Don’t eat food that may leave your children.

2. Remember that tasting a meal during cooking you get lots of calories. Use advises of professional cooks who never swallow tasted meal but even rinse their mouth with water after that!

3. You have two ways to keep your good health and slim figure. First – your whole family must have healthy and balanced nutrition. Second – follow alone healthy and balanced nutrition if members of your family refuse to follow it. In this case you must check how many calories you consume and carefully choose foodstuffs you use. You must think over in advance what foodstuffs you buy for yourself.

Remember that you must like foodstuffs you buy for yourself. You fail if you try to stuff yourself with the meal you don’t like. You must like dishes you eat. Nobody will eat meal he/she dislikes during long time.

4. It is not easy to have meal separately. The only way in this situation is to limit foodstuffs you eat or to choose low-calorie dishes. To limit your foodstuffs take small plate to yourself cause on big plate it will look sad. Low-calorie dishes must be from foodstuffs permitted by your weight loss program.

5. Have minimum 2 hours between your snacks. The interval between supper and breakfast must be not less than 12 hours (better 14 hours). It means that if you had your supper at 20:00 then your breakfast must be not earlier than 8:00. During night your metabolism goes to normal state and your blood cleans itself.

6. Remember about your advantage not to go to a working place every day having your lunch in some dubious café (fast food the same). Your house is your working place. Healthy nutrition is in your hands!

Some words about short term diets. If you have about 5-6kg (11-13lb) of excess weight they can be possible and effective. But if your excess weight problem is more serious short term diets are not for you. You must choose carefully your way of cooking and nutrition to get rid of excess weight and after that keep it normal. This way must guarantee you health and nice slim figure for all life long.

Be healthy,


ABOUT THE AUTHOR: Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in provides a wealth of information on everything you’ll ever need to know about overweight, obesity and other health problems.

Food/points table can be found here

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Learning About Cancer

July 26, 2007 by  
Filed under CANCER

By Mark Meyers

As you’re likely aware, cancer is a deadly disease which claims millions of lives each year and which, unfortunately, even with hundreds of organizations from places all over the world racing to find a cure, doesn’t appear to be going away anytime soon. As you might suspect there are hundreds of websites offering information and advice about cancer, but rarely will you find the grounding information in an understandable and non-medical format. From learning about what cancer is to how you could get it, cancer is certainly a common topic. This article is an introduction to cancer in non-medical terms which will help you learn the basics about this horrific disease.

What is Cancer?

With so much written about cancer over the last couple of years we can easily get confused with the tricky medical terms and information overload. In the simplest terms cancer is any one of a very large number of diseases where your body’s cells don’t work the way they should. Normally the cells in your body have a complete life cycle: they are born, they grow and then they die to make way for new cells. With cancer your normal cells change and then grow in an uncontrolled way (i.e. they don’t die like they are supposed to) then they clump together with other nearby cancerous cells to form tumors (pronounced: too-mers). Some of these tumors eventually are able to attack and destroy the normal cells around them thereby damaging your body’s healthy tissues. And that in a nutshell is what cancer is, but how do we get cancer in the first place?

What Are My Chances of Getting Cancer?

First of all you should know that anyone can get cancer. It doesn’t matter how old you are, your gender, what your ethnic background is or where you live. The truth is at this point doctors still don’t know for sure why some people get cancer and others don’t. Now lets dispel a myth: As far as we know you can’t catch cancer from someone else, it’s not contagious like a cold or flu bug. That being said, there are certain lifestyle choices and other factors that can increase your risk of getting cancer. Unhealthy habits like not eating healthily, drinking too much alcohol each day and smoking cigarettes or cigars could greatly increase your risk of getting certain types of cancer. And there are a number of other things that can lead to getting cancer as well: spending too much time in the sun without sufficient sun protection; repeatedly having severe sunburns; or just having a family history of cancer can put you at risk as well.

In closing, cancer is actually a group of many related diseases that all have to do with abnormal growth in our cells. It’s not contagious, but there are certain things, some that you can control and some that you can’t, which could increase your risk of getting cancer. I hope this brief introductory article has helped you understand just what cancer is and some of the ways that you could be at risk of getting it. And finally I would just like to say my thoughts and prayers are with you if you are (or you know someone who is) suffering with one of these horrible diseases and I hope you find solace with the loved ones with you.

I hope this helps you understand more about cancer.
Have a super day!
Mark Meyers

P.S. Thanks for reading this article. I hope you’ve learned something new. I run an an informational health based website that is stuffed full of all manner of health tips and advice. To take advantage of this great free information please check out my site at:

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Quick Weight Loss Exercise Program – 5 Ways To Lose Weight Quickly

July 26, 2007 by  
Filed under OBESITY

By Dick Doe

While there are many people out there who want to lose weight real quick, most of them don’t know how to do it. You may not know it, but there are several different ways to lose weight quickly. In this article I will tell you about five different ways you can use to lose weight fast.

Walking: Walking is one of the best and easiest ways to lose weight. Believe it or not, if you do a brisk walking of forty-five minutes per day, it is only a matter of weeks before you start seeing improvements in your metabolism. Walking not only helps you lose weight, it also makes you feel refreshed and better about yourself. While you can walk anytime, I would recommend that you do morning walks. Morning walks are very effective because in the morning the weather is free from pollution; moreover, since you’ve got a good sleep on the previous night, you feel refreshed and energetic to start walking.

Aerobics: Aerobics is yet another way to lose weight quickly. Aerobics involve dancing. Don’t worry whether you are good at dancing or not. For one, you don’t need to be a good and graceful dancer in order to lose weight. Just dance however you like and it will burn off your extra fat and calories. However, you should not do aerobics if you suffer from back pain.

Swimming: Swimming is yet another easy and fun way to lose weight quickly. And swimming not only enables you to lose weight, it also enables you to look and feel refreshed. You don’t need to swim all day long. Just swim for thirty minutes every day and see how you start burning calories! And I am sure that this is one exercise you will really love to do!

Gym: Joining gym is yet another way to lose weight. However, you should make sure that your gym provides a combination of strength training as well as cardio exercises; your gym should also assign a personal trainer to you who will look after your diet as well as look to it that you are following your exercise routine properly. Most good gyms do have such facilities, and since gyms are everywhere, it is really easy to join one.

Sports: Participating in sports is yet another easy and fun way to lose weight. It is fun because you like sports, isn’t it. All of us have interest in at least one type of sports. It may be golf, tennis or cricket. But make sure that your sport includes lots of physical activities. Indoor sports won’t help you lose weight. Most clubs provide sports facilities for its members. Clubs are really an easy way to meet new members as well as participate in physical sports and outdoor activities.

Excessive fat can damage your health beyond imagination. To learn more about weight loss exercises, read my article Get Rid of Tummy Fat: 3 Awful Truths About Tummy Fat by going to:
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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.