THE HART SERIES: Weigh In: Week 11
Loading...
Monday March 19, 2007
275.5 lbs
>> UP 1.0 lbs.
>> YTD Down 6.5 lbs.
Reflection
Two consecutive weeks down by 1/2 a pound each week .. and then back up this week by 1 pound .. back to where I was 3 weeks ago.
But! Birthdays are over. Weather is warming up. Work is getting even busier. Something’s bound to change.
Despite knowing better, I decided to asked my wife where I am going wrong. She mentioned that I don’t exercise and burn off enough calories. Well .. Sure! That’s constructive – but, I know that. So .. I just browsed all my previous posts and two things keep coming into mind as I read my daily meals over and over since January 1, 2007 …
* Cheerios and Refill and Milk >> I really should stop eating the refills.
* 4 Whole Wheat Toast with Peanut Butter >> I could cut the toast into half
* A lot of Thinsations, Sweet & Salty, and other “singles” low-calorie products in my closet >> Ugh! Must. Hide. Them.
But – as my philosophy continues .. It’s a new day tomorrow, and I will continue battling my obesity 🙂
HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
You’re abolutely correct. No doubt about it – that I need to focus and make time to add exercise to my daily routines.
So we’re 12 weeks into the year and you’ve only lost 6.5 pounds? that’s pathetic! Cut the crap out and focus if you actually want to lose anything.