THE HART SERIES: Weigh In: Week 11

March 20, 2007 by  
Filed under OBESITY

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Monday March 19, 2007

275.5 lbs

>> UP 1.0 lbs.
>> YTD Down 6.5 lbs.

Reflection

Two consecutive weeks down by 1/2 a pound each week .. and then back up this week by 1 pound .. back to where I was 3 weeks ago.

But! Birthdays are over. Weather is warming up. Work is getting even busier. Something’s bound to change.

Despite knowing better, I decided to asked my wife where I am going wrong. She mentioned that I don’t exercise and burn off enough calories. Well .. Sure! That’s constructive – but, I know that. So .. I just browsed all my previous posts and two things keep coming into mind as I read my daily meals over and over since January 1, 2007 …

* Cheerios and Refill and Milk >> I really should stop eating the refills.
* 4 Whole Wheat Toast with Peanut Butter >> I could cut the toast into half
* A lot of Thinsations, Sweet & Salty, and other “singles” low-calorie products in my closet >> Ugh! Must. Hide. Them.

But – as my philosophy continues .. It’s a new day tomorrow, and I will continue battling my obesity 🙂

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Comments

2 Responses to “THE HART SERIES: Weigh In: Week 11”
  1. You’re abolutely correct. No doubt about it – that I need to focus and make time to add exercise to my daily routines.

  2. anonymous visitor says:

    So we’re 12 weeks into the year and you’ve only lost 6.5 pounds? that’s pathetic! Cut the crap out and focus if you actually want to lose anything.

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