THE HART SERIES: Counting: March 7, 2007
March 8, 2007 by HART 1-800-HART
Filed under OBESITY
Breakfast
Coffee – 1 point
Cheerios and refill – 4 points
Milk – 3 points
Lunch
Tim Horton’s Coffee – 1 point
Those New Tim Horton’s 3-mini-cinnamon donuts (not sure about points.. maybe 4 pts each with the sugar icing?) – 12 points?
Snacks during the day
All Bran Bar – 2 point
Handfull of Wheat Thins (say, 26) – 2 points
Handful of Cheerios or two .. – say, 3 points
Dinner
Salad – 0 points
with Red Peppers – 0 points
with 2 TBSP Blue Menu Caesar Dressing – 2 points
with 1 TBSP Bacon Bits – 1 point
with 1 TBSP Sunflower Seeds – 1 point
UPDATE: Add 14 Croutons – 2 points
Red Delicious Apple – 1 point
with 2 TBSP of Honey – 2 points
Green Grapes – 2 cups – 2 point
SUMMARY
>> total 36 38 points
>> OVER By 4 6 points .. 31 29 splurge flex points remain
Picture of my Dinner
