THE HART SERIES: Counting: March 5, 2007

March 6, 2007 by  
Filed under OBESITY

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Coffee – 1 point

Lunch With Client

with Coffee – extra point for cream – 1 point
Chocolate Chip Muffin – 9 points
Toasted Blueberry Bagel with butter – 6 points

Snacks during the day

2 Sweet and Salty Nut Bar – 6 points


Sesame Bagel – 3 points
with 100g Shaved Chicken Breast – 2 points
and 1-1/2 cup Zen Vegetables – 2 points


>> Total 30 points
>> UNDER by 2 points .. still have all my 35 splurge flex points for the upcoming week.

>>> While I probably won’t be changing my eating habits .. I will be trying to self-manage portion controls this week to see if I can make a better difference in my weight loss process. I know my personal situation and I believe I am eating better than I used to be eating (or, you tell me! All the pictures are pretty much in here) .. and I am happy to be down 7 lbs. It’s the down 7 pounds in 9 weeks that bothers me. To reach my ideal weight loss goal (as per the ticker) .. I should be down 18 lbs by now losing 2 lbs per week. My personal goal is to lose at least 50-60 pounds by October, so really I should be at least 9-10 lbs down by now. I go up .. I go down .. I should only be going down.

(Q) Anybody else counting points out there? Maybe I could start a results page here, if there is interest.. Leave me a comment!

Picture of my Dinner

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