THE HART SERIES: Counting: March 20, 2007
March 21, 2007 by HART 1-800-HART
Filed under OBESITY
Breakfast
Coffee – 1 point
Cheerios, 1 bowl only – 2 points
Milk – 2 points
Lunch
Sweet & Salty Bar – 3 points
Snacks During the day
Sweet & Salty Bar – 3 point
TIM HORTONS RUN –
Coffee – extra – 1 point
Chocolate Chip Muffin – 9 points
Dinner
toasted Turkey slice sandwich
with 2 Whole Wheat toast – 2 points
with 150gram Shaved Turkey slices – 3 points
Diet Dr. Pepper – 0 points
And Smartscoop Icecream – 4 points
with Syrops – 1 point
SUMMARY
>> Total 31 points
>> UNDER By 1 point … 35 splurge flex points still remain untouched!
Picture of my Dinner
