THE HART SERIES: Counting: March 13, 2007
March 15, 2007 by HART 1-800-HART
Filed under OBESITY
Breakfast
Coffee – 1 point
Flax Cereal – 3 points
Milk – 3 point
Lunch
4 whole wheat toast – 4 points
Peanut Butter – 4 points
Snacks during the day
none
Dinner
Salad – 0 points
with red onions – 0 points
with green peppers – 0 points
with bacon bits – 1 point
with sunflower seeds – 1 point
with Blue Menu Caesar dressing – 2 points
2 Turkey Cutlets – 12 points
1/5 of a Godiva Raspberry Dark Chocolate Bar – 2 points
SUMMARY
>> Total 33 points
>> OVER by 1 point .. 33 splurge flex points remain
>>> It was my wife’s birthday today! But, we celebrated a joint dinner last sunday with my mom’s birthday, and we’re celebrating with her family this Saturday coming up! So, didn’t over do it today 🙂
Picture of my dinner
