THE HART SERIES: Counting: March 11, 2007

March 14, 2007 by  
Filed under OBESITY

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Coffee – 1 point
4 whole wheat toast – 4 points
with 2 TBSP Peanut Butter – 4 point

Snacks during the day

Singles Pringles – 2 points



My Mom’s Birthday Dinner

2-1/2 Enriched mini-Bagels, plain @3ea – 7-1/2 points
Salad with that Helman’s fat free dressing spray – 0 points
with Parmesan Cheese – 1/2 point
Mashed Potatoes – 2 points
2 Sweet and Sour Chicken – guestimated 12 points with S&S sauce
Birthday Cake – 2 pieces @7pt ea (like picture below) – 14 points


>> Total 47 points
>> OVER by 15 points .. end the week with 3 splurge flex points remaining

>>> It was my Mom’s 71st Birthday today .. HAPPY BIRTHDAY MOM!
>>> I was impressed with this new Helman’s dressing that you spray on your salad, instead of pouring it – it calculated to be 0 points for 10 spritzes. For a small salad like I had today, 10 sprays was more than enough. I only tried the “Balsamic Breeze” type .. there were 4 other types on the table, but I didn’t try it today.

Pictures of my dinner including appetizer and dessert!

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