THE HART SERIES: Counting: March 10, 2007
March 11, 2007 by HART 1-800-HART
Filed under OBESITY
Breakfast
Cereal Lucky Charms & refill – 4 points
Milk – 3 point
Coffee – 1 point
Lunch
Orange – 1 point
Large Can Chunky Chicken Noodle Soup – 6 points
Snacks during the day
Singles Pringles – 2 point
Thinsation Oreo cookies – 2 point
Dinner
5 Chicken Fingers – 12 points
220g Shoestring French Fries (@1pt/27g) – 8 points
Diet Dr. Pepper – 0 point
Smart Scoop Ice Cream – 2 points
Syrop – 1 point
SUMMARY
>> Total 42 points
>> Over by 10 points .. 19 splurge flex points remain
>>> By the way .. at home I use Fat-Free Coffee-Mate Hazelnut flavored cream and take only 1 point per day for all the amount of coffee I drink at home. If I go out, say to Tim Hortons .. the cream in each coffee is an extra point for me. I used to Like Carnation, but find that they don’t last as long “on the counter unrefrigerated” (if you know what I mean).
>> I hope 19 splurge points will be enough .. it’s my mom’s birthday Sunday dinner and I’m sure there will be birthday cake!
Pictures of My Lunch and Dinner
