THE HART SERIES: Counting: March 1, 2007
March 4, 2007 by HART 1-800-HART
Filed under OBESITY
Breakfast
none
Lunch
Coffee – 1 point
Cheerios plus refill – 4 points
Milk 1/2 cup – 2 points
Snacks during the day
Thinsations Chips Ahoy – 2 points
Singles Pringles – 2 point
2 Nutrigrain Sweet & Salty Chocolatey Almond Bars – 6 points
Dinner
Garden Salad – 0 points
with Baby Carrots (wall) – 0 points
with 1/2 Red Pepper 1/2 Green pepper – 0 points
with 14 Croutons – 2 points
with Bacon Bits – 1 point
With white onions – 0 points
with Soy & Ginger Dressing – 2 points
and Cheese Crackers
with 26 wheat thins – 2 points
with 2 skim cheese slices – 2 points
And Dessert
Smart Scoop Ice cream – 4 points
with syrops – 1 point
SUMMARY
>> Total 31 points
>> UNDER by 1 point .. still have 34 splurge flex points remain
Picture of my Dinner
