THE HART SERIES: Counting: February 8, 2007

February 9, 2007 by  
Filed under OBESITY

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Cheerios plus refill – 4 points
1% Milk, 1 cup! – 2 points


2 Toasted Turkey Sandwiches
with 4 whole wheat toast – 4 points
with 200g shaved turkey breast – 4 points
with mayo on each – 2 points

Snacks during the day

Orange – 1 point
1 cup of HART’s FAMOUS PASTA SALAD – 3 points


Salad Pita and Pasta Salad!
Garden Salad – 0 points
with red peppers – 0 points
with Caesar Dressing – 2 points
with 14 croutons – 2 points
with Pita Circle Bread – 5 points
1-1/3 cups of Pasta Salad – 4 points
1 cup Smart Scoop Ice cream – 4 points
Syrops- 1 point


>> Total 38 points
>> OVER by 6 points, 29 splurge flex points remain

>>> I ran out of oranges, so I went to SOBEYs today. I was in the bakery section, drooling over these large cinnamon buns, with sugar icing, almonds and caramel syrop .. when I saw the pita pockets. I then snapped out of it and imagined pita salad pockets! I picked up a package, and then another shopper walked by with pasta in her cart. I immediately had an urge to make another batch of HART’s Famous Pasta Salad .. and I did! Mmmmm.

Picture of my dinner


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