THE HART SERIES: Counting: February 21, 2007
February 23, 2007 by HART 1-800-HART
Filed under OBESITY
Breakfast
Coffee – 1 point
Cinnamon Bun – 6 point
Lunch
Coil Bread (2 points per 1-1/2oz) – see next section
plain Bagel – 3 points
with 100g turkey breast – 2 points
Snacks during the day
Coil bread bought at the bakery at the shopping center
total weight – 10 oz
3 oz=4 points >> say 14 points in total all day (and a bit next day)
Dinner
Coil Bread 4oz – see above section
with 100g turkey breast – 2 points
Salad
with croutons – 2 point
with 1/2 bacon bits – 1/2 point
with parmesan cheese – 1/2 point
with Caesar dressing – 2 point
SUMMARY
>> Total 33 points
>> OVER by 1 point, 28 splurge points remain
>>> I was eating the coil bread as a snacks all day. It was quite delicious and a treat for me.
Picture of my Dinner
