THE HART SERIES: Counting: February 21, 2007

February 23, 2007 by  
Filed under OBESITY

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Coffee – 1 point
Cinnamon Bun – 6 point


Coil Bread (2 points per 1-1/2oz) – see next section
plain Bagel – 3 points
with 100g turkey breast – 2 points

Snacks during the day

Coil bread bought at the bakery at the shopping center
total weight – 10 oz
3 oz=4 points >> say 14 points in total all day (and a bit next day)


Coil Bread 4oz – see above section
with 100g turkey breast – 2 points
with croutons – 2 point
with 1/2 bacon bits – 1/2 point
with parmesan cheese – 1/2 point
with Caesar dressing – 2 point


>> Total 33 points
>> OVER by 1 point, 28 splurge points remain

>>> I was eating the coil bread as a snacks all day. It was quite delicious and a treat for me.

Picture of my Dinner

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THE HART SERIES: Counting: February 20, 2007

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