THE HART SERIES: Counting: February 19, 2007

February 23, 2007 by  
Filed under OBESITY

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)


Coffee – 1 point
Orange – 1 point


SUBWAY FootLong Sub
with Turkey and Bacon
with Lite Mayonaisse (based on 5 pts per 6″ sub)
with cheese, lettuce, onion
with salt & pepper, extra pepper … – 10 points
Chocolate Chunk cookie – 5 points

Snacks during the day



Garden Salad
with red peppers
with 14 croutons – 2 points
with 100g turkey breast – 2 points
with 2 TBSP of Creamy Poppyseed dressing – 4 points
1 cup Smartscoop Icecream – 4 points
Syrop – 1 point


>> Total 30 points
>> UNDER by 2 points, 35 splurge flex points remain.

>>> I was out and about doing errands and at the last minute, wanted to stop at Dairy Queen for a Brazier burger and milkshake and fries .. just down the street was the Subway restaurant. It was a better choice, health wise .. I thought.

Pictures of my lunch

Related Posts with Thumbnails
Print Friendly, PDF & Email
  • Winsor Pilates

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!


Random Battling For Health Products From Our Store

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

Read previous post:
THE HART SERIES: Weigh In: Week 7

Monday February 19, 2007 276.5 lbs >> UP 1.5 lbs >> YTD Down 5.5 lbs Reflection >> No surprise. >>...