THE HART SERIES: Counting: February 1, 2007
February 2, 2007 by HART 1-800-HART
Filed under OBESITY
Breakfast
Coffee – 1 point
2 Oranges – 2 point
Lunch at a Client’s
>> Same as January 10th Luncheon
Chicken Fingers – 12 points
Homemade Fries – 5 points
add Gravy this time – 2 points
Salad, plain – 0 points
2 MGD Beers @3pt each – 6 points
Snacks during the day
Pearson’s Salted Nut Roll – 8 points
Thinsation Honey Maid Crackers – 2 points
Dinner
Bowl of Cheerios and refill – 4 points
with 2% milk – 2 points
SUMMARY
>>Total 44 Points
>> OVER by 12 points .. 23 splurge flex points remain
Picture of my Lunch and Afternoon Snack
