THE HART SERIES: Counting: January 9, 2007

Breakfast

Coffee – 1 point
Cheerios + refill – 4 points
2% Milk, 3/4 cup – 3 points

Lunch

8 Melba Toast – 2 points
with Peanut Butter – 2 points
2 small oranges – 1 point

Snacks during the day

French Bread, 90 grams – 4 points
with Peanut butter – 2 points

Dinner

Garden Salad – 0 points
with diced red peppers – 0 points
with diced onions – 0 points
with 200g diced Turkey breast – 2 points
with 1 TBSP Sunflower seeds – 1 point
with 1 TBSP Grated Cheddar cheese – 1/2 point
with 1 TBSP grated parmesan cheese – 1/2 point
with Blue Menu Caesar dressing – 2 points
with French Bread, 90 grams – 4 points
Dessert – Smart Scoop Ice Cream, 250ml (1 cup) – 4 points
with 1 TBSP Smuckers Fat-Free chocolate syrop – 1 point

SUMMARY

>> Total 35 points
>> OVER by 3 points, 31 weekly flex points remain

>>> The impulse shopping of yesterday’s French Bread had to be eaten before it gets stale~ Duh!

Pictures of my Lunch and Dinner