THE HART SERIES: Counting: January 8, 2007

January 9, 2007 by  
Filed under OBESITY

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4 whole wheat toast – 4 points
with 2 TBSP Peanut Butter – 2 points


HART’s Famous Chili, 1 cup – 4 points
Flavoured Starbucks Coffee – 2 points

Snacks during the day

2 small Oranges – 1 point
Simply Fit Nutritional bar – 3-1/2 points (last one!)
(part of the bread included in the dinner portion)


HART’s Famous Chili, 1 cup – 4 points
French Bread – 135grams cut – 6 points (2 points per 45 grams) (I ate half of that later in evening)
McCain Superfries Julienne Shoestring, 170grams – 6 points! (3 points per 85gram)


>> Total 32.5 points
>> OVER 1/2 point, I’ve taken off 1 splurge weekly flex point – 34 remain.

>> MmmmmMmMMmmmMmm… HART’s Famous Chili over Shoestring French Fries ..

Picture of my dinner


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